wari uziko kunywa soda buri munsi byangiza umutima?

Soda ni kimwe mu binyobwa biryohera ndetse bikungahaye ku isukari Ubushakashatsi bushya bwakorewe ku bantu 120.000 bwerekana ko isukari iri muri soda yongerera umuntu ibyago byo kwandura indwara zifata umutima,cholesterol, bityo bikaba byavamo n’urupfu.

Soda, kimwe n’ibindi binyobwa byiganjemo isukari: icyayi cyanyujijwe mu nganda, sirupe, bene ibi binyobwa ni bibi kubinywa buri munsi kuko byangiza ubuzima bwa muntu.

ubushakashatsi bwasohotse ku ya 18 Werurwe mu kinyamakuru cya siyansi cyitwa Circulation, kivuga ko ari isukari ariyo nkomoko y ’urupfu rukabije kwiyongera.

Abanditsi bakurikiranye ubu bushakashatsi babaonye ko abanyamerika bagera ku 120.000 mu myaka 30. Abanywa inzoga nyinshi bafite ibyago 21% byo gupfa vuba kurusha abantu batanywa ibinyobwa birimo isukari na gato.

Ariko umutobe wimbuto nibinyobwa bikomoka ku biryo. Dr Keown avuga ko nubwo hari binyobwa bitigeze bigira ingaruka mbi ku bantu ariko abantu bakwiye kumenya kurobanura isukari ikwiye umubiri wabo.

birashoboka ko abantu babinywa bashobora kugira ubuzima bwiza muri rusange. Isesengura ry’ubushakashatsi rifite uruhare runini kuri ibi, ariko akavuga ko bidashoboka gutandukanya burundu izo ngaruka niyo mpamvu dukwiye kumenya ubwenge.

isukari iboneka mu binyobwa nka soda yangiza imitsi itwara amaraso iyajyana cyangwa iyavana ku mutima, iyo iyi mitsi imaze kwangirika niho umuntu ahita agaragaza uburwayi bw’umutima bikaba byakurizamo urupfu.

soda ntiyangiza gusa umutima, ahubwo umuntu ukunda kuyinywa kenshi amenyo ye aragenda agahinduka umukara bikaba byakurizamo gukuka.

kubw’ibyo rero nta mpamvu yo gukina n’ubuzima, dukwiye kwirinda gufata buri munsi ibinyobwa birmo isukari nyinshi nka soda kuko amagara araseseka ntayorwe, kandi kwirinda biruta kwivuza.

source: www.consumerreports.org; www.sante.lefigaro.fr