Zimwe mu mpamvu zitera umuntu gusonza buri(...)

Kwamamaza

agakiza

Zimwe mu mpamvu zitera umuntu gusonza buri kanya.


byanditswe na: Ubwanditsi     2019-10-18 07:46:07


agakiza

Muri rusange gusonza ntabwo ari bibi ariko biba ikibazo iyo umuntu ahora yumva ashonje buri gihe. Guhorana Inzara bishobora guterwa n’indwara ya diyabete, kudasinzira, isukari nkeya mu maraso, gutwita, umunanairo n’ubwoko bw’imiti umuntu yivurisha.

Dore impamvu zituma umuntu ahorana inzara igihe cyose:

Umunaniro
Mu gihe uhanagayitse cyangwa se ubwonko bwawe butaguwe neza, umubiri wawe urekura umusemburo witwa cortisol. Uyu musemburo uzamura igitekerezo cyo kumva ushonje buri kanya.

Ubwoko bw’imiti umuntu umuntu yivurisha
Imiti imwe n’imwe ishobora gutuma umuntu ashaka kurya ku buryo budasanzwe harimo imwe mu miti ya diyabete. Akenshi iyo uri ku miti ukabona ibiro byiyongera ukwiye kugana muganga akaguhindurira.

Gutwita
Ababyeyi bamwe mu gihe cyo gutwita baba bafite apeti idasanzwe. Ubu ni uburyo umubiri wabo ugaragaza ko uruhinja ruri mu nda rubasha kubona intungamubiri zihagije kugirango rubashe gukura.

Ubwoko bw’ibiribwa umuntu afata
Ntabwo ibiribwa byose bitera gusonza buri kanya ku buryo bumwe. Ibitera gusonza cyane ni ibikungahaye kuri proteyine nk’amafi, inyama, ibishyimbo, imboga ndetsen’imbuto.

Iyo ukunda kurya ibi biribwa, ushobora kubona ushonje buri kanya kabone n’iyo waba umaze kurya kandi bishobora gutuma urya ku kigero kidasanzwe.

Akamenyero ko kunywa soda
Abantu benshi bakunda kunywa soda bityo bigatuma umubiri wabo uyimenyera. Ariko iyo sukari iba muri iki kinyobwa ibwira ubwonko bwawe kwitegura gukoresha iyo sukari. Iyo umubiri wawe iyo sukari wamenyereye, uhita ugira inzara ya hato na hato.

Source: www.webmd.com

Vestine agakiza.org

Ibitekerezo( 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 )

[email protected] (nitwa Maurice)

27-09-2011    03:06

hari ikindi abagabo badakunda nahato umwanda ku mugore ibi bishobora gutuma umugabo atekereza kubandi
bikavamo guca inyuma umugore we

0.5

7-10-2011    22:38

Super jazzed about getintg that know-how.

iLsEoRwyZzQ

7-10-2011    23:02

Keep on witnrig and chugging away!

Chantal

10-10-2011    09:41

Dusenge cyane iyo nyigo izagire icyo igeraho kandi Imana yi itanga ubwenge ibubongerere.

######

29-10-2011    08:30

Birababaje ko iyi ndwara idafite umuti n’urukingo bizwi kandi ari benshi bayifite. Ababishoboye bacukumbure ibyayo kurutaho.

cyusa

31-10-2011    02:19

Mwangira iyi he nama ko nywa amazi nkatuza ari uko anshizemo??????? bikantera complexe

TWAYIGIZE JOSEPH

7-11-2011    01:32

Kwiringira Imana biruta kwiringira ubwiza rimwe na rmwe umuntu atanafite.

FTTbeFzy

17-11-2011    03:11

hSEqwo quwajapvtzcz, [url=http://sovzznduozzk.com/]sovzznduozzk[/url], [link=http://hoxhmgepebgd.com/]hoxhmgepebgd[/link], http://asyreczktxnn.com/

dany from india

21-11-2011    11:31

murakoze gusa ntimwavuze ko hari na diabete iza gusa umuntu nta ruhare rwe rurimo nkiyombita diabete type 1, kd mwongere mudusobanurire uburyo bwimbitse bwo kuyirwanya kuwamaze kuba affecte kuko biba byiza , kd mudusobanurire igihe umuntu ashobora kubaho yamaze gufatwa nayo

emile

17-04-2012    06:29

nukuri mbarahiye ukuri nimuramuka mutoye iryo tegeko Imana izarakarira igihugu cyose maze ikigabize abanzi bacyo bagitere, ubundi urwanda ntirutsirwa ariko ibyo bintu nibyemezwa mu gihugu cyacu sha nuzadutera nta mbaraga afite Imana izazimuha adutsinde. kwica inzirakarengane bikurura umuvumo kuwabikoze kugeza avuye kwisi murebe mugesera amashuri yize none reba aho ari kuva yamara kwica inzirakarengane ntamahoro yigeze agira, Imana ntishobora kureka kurengera uwishwe arengana.

| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | ... | 13 |

Tanga igitekerezo

HABA HARI ICYEMEZO UFASHE NYUMA Y'UBU BUTUMWA ?