Wari uzi akamaro ko kurya n imineke buri(...)

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agakiza

Wari uzi akamaro ko kurya n imineke buri munsi?


byanditswe na: Ubwanditsi     2019-11-26 08:23:06


agakiza

Imineke ni isoko ntagereranywa y’intungamubiri z’amoko atandukanye ndetse n’imyunyungugu nka potasiyumu. imineke ni bumwe mu bwoko bukunzwe ku isoko ry’imbuto kandi abantu bariye imineke bahamya ko iryoha ku buryo butangaje.

Ni muri urwo rwego tugiye kurebera hamwe umumaro wo kurya nibura umuneke umwe ku munsi:

Imineke ifasha kugabanya agahinda gakabije (depression)
Agahinda gakabije gaterwa na serotonim iba yabaye nyinshi mu bwonko, mu mineke habamo tryptophan ibasha kugabanya no kumaraho ibimenyetso by’agahinda gakabije.

Kurya imineke byongerera umubiri imbaraga
Mu mineke habamo isukari y’umwimerere igabanyijemo amaoko atatu ariyo fructose, glucose na sucrose ibi byose bifasha mu kongerera umubiri imbaraga bityo usanga umuntu uriye imineke 2 aba abonye mbaraga yakoresha mu gihe cy’ iminota 90.

Kurya imineke bifasha mu kugabanya ibiro
Ku bantu bashaka kugabanya ibiro, imineke ni amahitamo meza cyane kuko yiganjemo kuko ifasha mu gushongesha ibinure bityo hehe no guhura n’umubyibuho ukabije.

Imineke ifasha ubwonko gukora neza
Imineke ikungahaye kuri potasiyumu na magnesium, iyi myunyu ngugu ifasha ubwonko kugira icyerekezo kizima no gukora neza.

Kurya imineke bigabanya umuvuduko w’amaraso
Ubushakashatsi bwerekanye ko kurya imineke ibiri ku munsi bigabanya umuvuduko w’amaraso ku kigero cya 10%. Ku bantu bafite ibibazo by’umuvuduko w’amaraso bagirwa inama yo kurya imineke.

Kurya imineke bituma amagufwa amererwa neza
Intungamubiri ziboneka mu mineke zifasha zubaka amagufka ndetse zikayakomeza ku buryo atavunagurika uko yiboneye kose.

Imineke irinda umubiri kurwaragurika
Mu mineke habamo antioxydants nyinshi zikarema utunyangingo twinshi turwanya ikintu cyose cyatera indwara mu mubiri nk’indwara y’umutima, diyabete na cancer.

Imineke ifasha mu gusohora itabi mu mubiri
Iminneke igizwe n’imyunyungugu nka potasiyumu, magnesium na vitamine B6.Izi ntungamubiri zose zizwiho kugabanya uburozi buba mu itabi (nicotine)

Imineke igabanya ibyago byo kurwara asthma
Ubushakashatsi bwakorewe mu bwongereza bwagaragaje ko abana barya nibura umuneke umwe ku munsi bibagabaniriza 34% kurwara asthma.

Imineke ni ingenzi mu buzima bwa buri munsi kuko yiganjemo intungamubiri zifasha umubiri kumererwa neza. Ni byiza gushyira imineke muri buri funguro ryacu kugira ngo turusheho kugira ubuzima umuze.

Ibitekerezo( 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 )

[email protected] (nitwa Maurice)

27-09-2011    03:06

hari ikindi abagabo badakunda nahato umwanda ku mugore ibi bishobora gutuma umugabo atekereza kubandi
bikavamo guca inyuma umugore we

0.5

7-10-2011    22:38

Super jazzed about getintg that know-how.

iLsEoRwyZzQ

7-10-2011    23:02

Keep on witnrig and chugging away!

Chantal

10-10-2011    09:41

Dusenge cyane iyo nyigo izagire icyo igeraho kandi Imana yi itanga ubwenge ibubongerere.

######

29-10-2011    08:30

Birababaje ko iyi ndwara idafite umuti n’urukingo bizwi kandi ari benshi bayifite. Ababishoboye bacukumbure ibyayo kurutaho.

cyusa

31-10-2011    02:19

Mwangira iyi he nama ko nywa amazi nkatuza ari uko anshizemo??????? bikantera complexe

TWAYIGIZE JOSEPH

7-11-2011    01:32

Kwiringira Imana biruta kwiringira ubwiza rimwe na rmwe umuntu atanafite.

FTTbeFzy

17-11-2011    03:11

hSEqwo quwajapvtzcz, [url=http://sovzznduozzk.com/]sovzznduozzk[/url], [link=http://hoxhmgepebgd.com/]hoxhmgepebgd[/link], http://asyreczktxnn.com/

dany from india

21-11-2011    11:31

murakoze gusa ntimwavuze ko hari na diabete iza gusa umuntu nta ruhare rwe rurimo nkiyombita diabete type 1, kd mwongere mudusobanurire uburyo bwimbitse bwo kuyirwanya kuwamaze kuba affecte kuko biba byiza , kd mudusobanurire igihe umuntu ashobora kubaho yamaze gufatwa nayo

emile

17-04-2012    06:29

nukuri mbarahiye ukuri nimuramuka mutoye iryo tegeko Imana izarakarira igihugu cyose maze ikigabize abanzi bacyo bagitere, ubundi urwanda ntirutsirwa ariko ibyo bintu nibyemezwa mu gihugu cyacu sha nuzadutera nta mbaraga afite Imana izazimuha adutsinde. kwica inzirakarengane bikurura umuvumo kuwabikoze kugeza avuye kwisi murebe mugesera amashuri yize none reba aho ari kuva yamara kwica inzirakarengane ntamahoro yigeze agira, Imana ntishobora kureka kurengera uwishwe arengana.

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