Sobanukirwa ingaruka zo kubura vitamine B12(...)

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Sobanukirwa ingaruka zo kubura vitamine B12 mu mubiri


Yanditswe na: Ubwanditsi     2020-10-01 09:20:17


Sobanukirwa ingaruka zo kubura vitamine B12 mu mubiri

Vitamine B12 ni intungamubiri ifite umumaro ukomeye mu mikorere y’umubiri. Abantu bashaje n’abantu batarya ibikomoka ku matungo, bakunze guhura n’ikibazo cyo kubura vitamine B12 mu mubiri. Turarebera hamwe akamaro ka vitamine B12,ibimenyetso biranga umuntu wayibuze, n’ibiribwa tuyisangamo.

Vitamine B12 cyangwa cobalamine mu rurimi rw’igifaransa, ni ingenzi mu gukora abasirikare b’umubiri batukura (globules rouges) igira kandi umumaro ku bijyanye n’imikorere y’imitsi. Iyi vitamine yo mu bwoko bwa B iboneka ubusanzwe mu bikomoka ku matungo cyangwa inyamaswa: inyama, amata n’ibiyakomokaho. Ni byiza kwirinda kubura kwa vitamine B2 mu mubiri kuko bigira ingaruka.

Ibimenyetso biranga umuntu wabuze vitamine B12

Umuntu wabuze vitamine B12 nta mutekano aba afite

Kubura Vitamine B12 bishobora kwigaragaza mu buryo bwinshi. Ibimenyetso rusange bifitanye isano no kubura amaraso, nk’umunaniro, ubunebwe, guhumeka nabi, guhinda umushyitsi, kunanirwa ibirenge n’amaboko, kuribwa mu nda, kurakara cyangwa guhungabana gukomeye.

Dore ibiribwa bikungahaye kuri vitamine B12

Amata, amagi, umwijima w’inka , yaourt, fromage, ibinyobwa bikungahaye kuri soya, amafi, inyama z’ubwoko bwose n’ibindi.

Source: www.santemagazine.fr

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