Sobanukirwa akamaro ko kurya mayonnaise

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Sobanukirwa akamaro ko kurya mayonnaise


Yanditswe na: Ubwanditsi     2020-04-28 04:37:00


Sobanukirwa akamaro ko kurya mayonnaise

Mayonnaise ni inkomoko ya vitamine E nde ikaba ikorwa hifashishijwe amagi n’amavuta yo guteka nk’ayitwa canola, walnut ndetse n’amavuta ya olive tutibagiwe na vinaigre. Ibyo byose biyigize bituma iba ikungahaye ku ntungamubiri zitandukanye ariko cyane cyane vitamine E.

Mayonnaise ni nziza haba ku bantu bakuru ndetse no ku bana , ishobora gukoreshwa kuri salade, sandwich, pizza n’ibindi byinshi bitandukanye . mayonnaise yongerera ibyo kurya uburyohe kandi igatuma umubiri wunguka intungamubiri.

Itezimbere ubuzima bwumutima:

Kubaho no guhuza vitamine E na Omega 3 fatty acide ningirakamaro kandi ningirakamaro mukurinda inkorora. Bivuze ko mayoneze igira uruhare mukuzamura ubuzima bwumutima.

Guteza imbere ubuzima bw’ibihaha bizima:

Mayonnaise kandi iteza imbere ubuzima bwiza bwibihaha, ubuzima bwiza kandi bukomeye. Ibihaha bizwiho kuvana karuboni mu maraso bityo mayoneze ifasha muriki gikorwa.

Ifasha Gukora Uruhu rworoshye:

Niba ushyizwe mumaso, bifasha gukora uruhu rworoshye, ubuzima bwiza kandi rukayangana. Rero, mayoneze ikora nkintungamubiri kandi igasiga uruhu rukayangana kandi ruhindutse rushya.

Kuvura uruhu rwahiye:

Mayonnaise igufasha gukira izuba kandi ikanagirira akamaro nko gukuraho byoroshye ingirabuzimafatizo (cellules) zapfuye cyangwa uruhu, bifasha kugaburira uruhu nanjye birabagirana.

Mayonnaise ituma umusatsi uba mwiza:

Ibi biryo byamavuta nabyo bikoreshwa mukuvura umusatsi wijimye, Bituma umusatsi woroha. Porogaramu irimo mayoneze nkeya uyisiga mu musatsi wawe neza kuva mumizi kugeza kumisatsi yawe.

Nyuma yo kuyisiga mu musatsi wawe urareka utegereza isaha imwe hanyuma ukaraba ukuntu umusatsi usa neza. Mayonnaise kandi irinda kwandura indwara zose zibangamira umusatsi.

Mayonnaise igizwe n’amagi, vinegere, Amavuta karemano nibindi bintu byintungamubiri bitunganya kandi bigaburira umusatsi wawe.

ibigize vinegere bifasha kugumana uburinganire bwa pH bwimisatsi
ku bw’ibyo ni byiza kurya mayonnaise haba ku bana cyangwa se abantu bakuru kuko twabonye ko ari inkomoko ya vitamine E kandi ifitiye umubiri wacu akamaro.

Source: www.healthline.com

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