Sobanukirwa akamaro inyanya zifitiye umubiri(...)

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agakiza

Sobanukirwa akamaro inyanya zifitiye umubiri wacu


byanditswe na: Ubwanditsi     2019-12-04 04:42:29


agakiza

Inyanya ni ifunguro ry’ingenzi mu buzima bw’umuntu. zifasha mu kuvura indwara zitandukanye nk’umutima. Inyanya zikungahaye kuri vitamine A na C ndetse n’imyunyu ngugu ifatiye runini umubiri wacu.

Impuguke mu buzima n’imirire zihamya ko kurya inyanya kenshi bifasha umubiri kugira ubudahangarwa mu kurwanya indwara. Si ibyo gusa kandiinyanya zifitiye uruhu umumaro ukomeye. ni muri urwo rwego tugiye kurebera hamwe akamaro ko k’inyanya mu mubiri w’umuntu.

Kurya inyanya ibyago byo kurwara umutima:
Amakuru dukesha ikinyamakuru cyitwa Bri tish Journal Nutrition, atubwirako kurya inyanya kenshi bigabanya ibyago byo gufatwa n’indwara z’umutima ku kigero cya 30%.

Inyanya zikungahaye kuri vitamine n’imyunyu ngugu:
Kurya inyanya bifasha umubiri kunguka vitamine A, vitamine C, vitamine K, vitamine B1,B3,B5,B6,B7 ndetse n’imyunyungugu nka iron , magnesium, chromium, choline, zinc na phosphore.

Inyanya zifasha igogora gukorwa neza:
Kurya inyanya bifasha urwungano ngogozi gukora neza ndetse bikarinda umuntu kunanirwa kwituma ariko cyane cyane umutobe w’inyanya ni ingenzi cyane.

Inyanya zirwanya uburwayi bw’impyiko:
Iyo umuntu ariye inyanya zigira umumaro wo gukura imyanda mu mubiri bityo bikarinda umuntu kurwara impiswi, ikindi kandi inyanya zirwanya uburwayi bw’impyiko aho usanga amaraso yajemo utubuye.

Inyanya zibungabunga ubuzima bw’uruhu n’umusatsi:
Kunywa umutobe w’inyanya inshuro nyinshi imibereho myiza y’uruhu kuko zikize kuri vitamine K ifasha mu gukura k’umusatsi.

Inyanya ni ingenzi mu gukomeza amagufwa:
Kurya inyanya bifasha mu kugira amagufwa mazima bitwe n’uko zikungahaye ku munyu ngugu wa calicium bityo bituma amagufwa akomera ntabashe kuvunagurika uko yiboneye.

Inyanya zituma amaso areba neza ndetse bikarinda indwara z’amaso:
Bitwe n’uko inyanya ari inkomoko ikomeye ya beta carotene, lutein na zeaxanthin, zishobora gufasha mu kunoza imirebere y’amaso ndetse bikarinda amaso kwangirika.

Inyanya zigabanya ibyago byo kurwara kanseri y’amabere:
Ubushakashatsi bwakozwe bwagaragaje ko mu nyanya higanjemo carotenoids , alpha-carotene, lutein , zeaxanthin, lycopene. Ibi byose bigira umumaro wo kurwanya ibyago byo kuba umuntu yarwara cancer y’amabere.

Inyanya zigabanya ibyago byo kwangizwa n’uburozi bwo mu itabi:
Kurya inyanya kenshi bishobora kugabanya ibyago byo kwangizwa n’uburozi buba mu itabi (nicotine) mu nyanya habamo acide yitwa coumaric na acide chlorogenic zikora umurimo wo kurinda umubiri carcinogens zituruka mu mwotsi w’itabi.

Ku bw’ibyo rero dukwiye kubungabunga ubuzima bwacu tunoza imirire ariko by’umwiharko inyanya kuko zifitiye akamaro umubiri wacu.

Source:
www.craftydaily.com
www.preventdisease.com

Ibitekerezo( 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 )

[email protected] (nitwa Maurice)

27-09-2011    03:06

hari ikindi abagabo badakunda nahato umwanda ku mugore ibi bishobora gutuma umugabo atekereza kubandi
bikavamo guca inyuma umugore we

0.5

7-10-2011    22:38

Super jazzed about getintg that know-how.

iLsEoRwyZzQ

7-10-2011    23:02

Keep on witnrig and chugging away!

Chantal

10-10-2011    09:41

Dusenge cyane iyo nyigo izagire icyo igeraho kandi Imana yi itanga ubwenge ibubongerere.

######

29-10-2011    08:30

Birababaje ko iyi ndwara idafite umuti n’urukingo bizwi kandi ari benshi bayifite. Ababishoboye bacukumbure ibyayo kurutaho.

cyusa

31-10-2011    02:19

Mwangira iyi he nama ko nywa amazi nkatuza ari uko anshizemo??????? bikantera complexe

TWAYIGIZE JOSEPH

7-11-2011    01:32

Kwiringira Imana biruta kwiringira ubwiza rimwe na rmwe umuntu atanafite.

FTTbeFzy

17-11-2011    03:11

hSEqwo quwajapvtzcz, [url=http://sovzznduozzk.com/]sovzznduozzk[/url], [link=http://hoxhmgepebgd.com/]hoxhmgepebgd[/link], http://asyreczktxnn.com/

dany from india

21-11-2011    11:31

murakoze gusa ntimwavuze ko hari na diabete iza gusa umuntu nta ruhare rwe rurimo nkiyombita diabete type 1, kd mwongere mudusobanurire uburyo bwimbitse bwo kuyirwanya kuwamaze kuba affecte kuko biba byiza , kd mudusobanurire igihe umuntu ashobora kubaho yamaze gufatwa nayo

emile

17-04-2012    06:29

nukuri mbarahiye ukuri nimuramuka mutoye iryo tegeko Imana izarakarira igihugu cyose maze ikigabize abanzi bacyo bagitere, ubundi urwanda ntirutsirwa ariko ibyo bintu nibyemezwa mu gihugu cyacu sha nuzadutera nta mbaraga afite Imana izazimuha adutsinde. kwica inzirakarengane bikurura umuvumo kuwabikoze kugeza avuye kwisi murebe mugesera amashuri yize none reba aho ari kuva yamara kwica inzirakarengane ntamahoro yigeze agira, Imana ntishobora kureka kurengera uwishwe arengana.

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