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Ese nunguka iki iyo ndiye umuceri?

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agakiza

Ese nunguka iki iyo ndiye umuceri?

byanditswe na: Ubwanditsi     2019-07-22 08:57:29

agakiza

Burya ni byiza kumenya ibyo wunguye umubiri mu byo uriye nk’ uko ari byiza ko umucuruzi amenya ibyo yungutse igihe yaranguye ngo atavaho agwa mu gihombo kitagaruzwa ntabimenye!

Umuceri nk’ ikiribwa cyo mu bwoko bw’ ibinyampeke(cereal) gihingwa henshi kandi gikunzwe cyane n’ abantu b’ ingeri zose ku isi. Buri mwaka umusaruro wacyo ku isi ugera kuri toni miliyoni 500. Iki kiribwa kikaba gikunze guhingwa cyane mu bihugu by’ uburasirazuba bw’ isi nk’ ubushinwa, ubuhinde, indoneziya, n’ ahandi…...
Nk’ uko bigaragazwa n’ inzobore (specialist) mu kubaga urwungano ngogozi (churirgie de l’ appareil digestif), Dr. George Pamplona Roger mu gitabo cye yise health food, yagaragaje ko umuceri ari kimwe mu biribwa byunganira abazahajwe n’ indwara y’ impiswi.

Ibindi byunganira umurwayi w’ impiswi harimo pome ndetse na yawurute.

Ibanga umuceri ufite mu kuvura impiswi, Umuceri worohera igogora (digestible), kandi ugasana akarandaryi (muqueuse) ko mu mara kaba kangirijwe n’ uburwayi butera impiswi, bityo bikabuza amaraso gukomeza kuza ahari ikibazo (action astringente).
Ikindi ni uko umuceri utagira ibyitwa gliadine(gluten), biboneka mu ngano bishobora gutuma umuntu uziriye arwara impiswi itewe na coeliaque.
Aha umurwayi akoresha amazi yawo akongeramo akunyu gake ndetse n’ ikiyiko cy’ umutobe w’ indimu.
Ibindi twunguka mu muceri:
Utera imbaraga kuko mu magarama 100 uduha ingufu zingana na 1508 kJ, Uturinda indwara y’ umuvuduko w’ ikirenga izwi nka hypertention kubera ko ukennye ku umunyu witwa sodiyumu.
Umuceri ugabanya urugimubu mu mubiri bitewe n’ ibikatsi ugira cyane cyane iyo utanyujijwe mu nganda ngo ukoborwe.
Wongerera umubiri imyunyungugu ikenewe ku rugero rwiza iyo umubiri wayitakarije mu burwayi bw’ impiswi.

Source: Santé par les aliments page 212
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