Ese kwiyahura biterwa n’iki? Byakumirwa(...)

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Ese kwiyahura biterwa n’iki? Byakumirwa gute?

byanditswe na: Ubwanditsi     2019-10-28 09:14:58

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Kwiyahura ni igikorwa cyo gutegura kwiyica ubwawe. Kwiyahura biterwa no kugira agahinda gakabije (depression). ni ikiza kitareba gusa uhombye ubuzima,ahubwo bigira ingaruka mbi ku muryango kuko usigarana agahinda, ubwigunge,urwikekwe n’ikimwaro. Kwiyahura kandi bigira ingaruka mbi ku muryango mugari no ku gihugu muri rusange.

Abantu biyahura hafi ya bose babanza kugira ibibazo byo mu bwonko (mental disorders). Ikindi gishobora gutera kwiyahura ni indwara nka kanseri, indwara y’umutima, kwiyahura ntibishobora guhagarikwa n’amasengesho gusa, ahubwo hari n’abaganga bashinzwe gukurikirana abafite ibibazo birebana n’imikorere y’ubwonko.

Bibiliya ibivugaho iki?
Bibiliya itwereka ingero z’abantu bagiye biyahura harimo Sawuli umwami w’abisiraheri 1Samweli 31:4-5, Samusoni wari intwari cyane ariko yarababajwe bituma akurizamo kwiyahura (Abacamanza 16: 29-30), uwitwa Zimuri nawe yariyahuye ubwo yabonaga abisilayeli bamaze kugota I Tirusa , Zimuri abibonye yinjira mu gihome cy’umwami yitwikiramo.(1Abami 16:18) nyamara kwiyahura cyangwa kwivutsa ubuzima ni igikorwa kibi cyane.

Imana yahaye buri wese muri twe ubuzima kugirango akore umurimo wayo. Imibiri yacu ni iy’Imana, ntituri abacu ngo twigenge. Ni ubushake bwayo kugena igihe umurimo wacu hano ku isi uzarangirira.

Umuntu wese aba agomba kubaha umubiri we kuko ari urusengero rw’umwuka w’Imana “mbese ntimuzi ko imibiri yanyu ari insengero z’umwuka wera uri mwe,uwo mufite wavuye ku Mana? Kandi ntimuri abanyu ngo mwigenge kuko mwaguzwe igiciro. nuko rero mutume imibiri yanyu ihimbaza Imana” Abakorinto 6: 19:20

Akenshi duca mu bihe bikomeye mu buzima bwacu, iyo ibintu bitagenze uko twabishakaga nabyo bituma dutakaza ibyiringiro by’ubuzima. Mu bihe nk’ibyo nibwo tuba dukwiye kwiga guca bugufi imbere y’Imana, niho twigira agaciro k’isengesho kandi tukahigira gufasha abandi babaye. Mu gihe tubona ko ibintu birushijeho kuba bibi, tugomba kumenya neza ko aribwo Imana iba idufitiye urukundo rudasanzwe.

Abantu usanga bibaza niba umuntu upfuye yiyahuye ashobora kubabarirwa akaajya mu ijuru,ariko Bibiliya nta gisubizo iduha. Gusa ntaho tubona ishyigikira kwiyahura ahubwo irabyamagana. Abakristo benshi bizera ko icyo Imana yaturemeye ari ukubaho ubuzima bwacu bwose aho kuba ari twe tugena iherezo ry’ubuzima bwacu.
Kugira agahinda gakabije ni kimwe mu bitera abantu kwiyahura.

Ibitekerezo byinshi byo kwiyahura bishamikiye ku ndwara y’agahinda gakabije (depression) ariko gatuma umuntu agira ubwihebe ndetse n’ubwigunge. Mu by’ukuri agahinda gakabije kangiza ubwonko bw’umuntu kugeza aho yiyanga akumva ko gupfa bimurutira kubaho.

Ubushakashatsi bwakozwe n’ikigo gishinzwe ubuzima bwo mu mutwe (National Institute of Mental Health)bwagaragaje ko agahinda gakabije (depression) ari ukudakora neza k’ubwonko, bikaba byavurwa n’imiti n’abaganga b’inzobere mu kuvura indwara z’ubwonko.

Ibimenyetso by’agahinda gakabije ni ibi bikurikira:
Ibitekerezo byo gutakaza ibyiringiro, guhangayika, gucika intege cyangwa umunaniro, kuvuga gahoro, kwibagirwa buri kanya, kunanirwa gufata imyanzuro, gutakaza appétit, gutakaza ibiro, kunanirwa gusinzira cyangwa gusinzira bikabije,Gutekereza gupfa cyangwa kwiyahura, kurwara umutwe, kugira ibibazo by’igogora nta mpamvu igaragara ibitera kandi bigakomera kubivura.

Dore bimwe mu bimenyetso biranga umuntu ufite ibitekerezo byo kwiyahura:
Guhora avuga ko ashaka gupfa cyangwa kwiyica, gushaka uburyo yakwiyica n’ibikoresho byamufasha gupfa, guhora avuga ko ntacyo kubaho bimaze, gukunda kunywa ibiyobyabwenge, kubura ibitotsi cyangwa gusinzira bikabije, kwiha akato ukitarura abandi, gushaka kwihorera n’ibindi.

Niba wowe ubwawe cyangwa undi muntu uzi, afite agahinda gakabije cyangwa atekereza kwiyahura, ni ngombwa gushaka ubufasha ako kanya. Utibagiwe kwiyambaza impuguke ku bijyanye n’ubuzima bwo mu mutwe kugirango ahabwe inama zabugenewe ni biba ngombwa ahabwe n’imiti yamufasha gusubiza ubwenge ku murongo.

Source: www.christianbiblereference.org

Vestine agakiza.org

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