Ese kurya karoti bimaze iki?

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agakiza

Ese kurya karoti bimaze iki?


byanditswe na: Ubwanditsi     2019-09-30 15:01:24


agakiza

Karoti ibarizwa mu bwoko bw’imboga, ikaba ikiribwa cy’ingirakamaro ku bana ndetse n’abakuru kuko ifasha umubiri kumererwa neza habai, mu mikurire, yongera ubwirinzi bw’umubiri, karoti ifasha urwungano ngogozi gukora neza, si ibyo gusa ahubwo yunganira n’ubwonko kunoza imikorere yabwo.

Mu rwego rwo kubungabunga ubuzima buzira umuze, ni ngombwa nibura kurya karoti buri munsi, yaba ari ukuyirya itetse cyangwa kuyihekenya kuko yuzuyemo intungamubiri umubiri wacu ukenera.

Karoti ifasha umubiri mu buryo bukurikira:

Karoti ifasha umusatsi kugubwa neza: bitewe n’uko karoti ikungahaye kuri vitamine A, kuyirya bigira umumaro ntagereranywa mu gukuza umusatsi, kuwuha ireme, kuwurinda gupfuka n’ibindi.

Karoti ifasha urwungano ngogozi mu kunoza umurimo warwo: mu gihe habayeho indwara ya diarrhe, bisobanuye ko igikorwa cy’igogora kitagenze neza, kurya karoti ni umuti w’ako kanya ariko biba byiza cyane kuyihekenya.

Karoti kandi ni ingenzi ku menyo: iyo umuntu arya karoti inshuro nyinshi bituma agira amenyo akomeye, ikindi kandi karoti irwanya indwara z’amenyo n’izindi microbe izo ari zose zibasira mu kanwa.

Karoti ivura uburwayi bw’igifu: ku bantu bakunda kurwara igifu bagirwa inama yo gukamura umutobe wa karoti bakawunywa kuko womora udusebe two mu gifu.
Karoti ifasha umubiri gukora amaraso ndetse n’abasirikare: karoti ikungahaye kuri vitamine A iyi vitamine ijya mu mwijima igakora amaraso umubiri ukeneye ndetse ikunganira mu gukora abasirikare bashinzwe kurwanya ikintu cyose cyava hanze kigamije gutera indwara mu mubiri, haba mu byo kuya cyangwa mu mwuka wanduye.

Karoti ituma uruhu rutoha: umuntu urya karoti ku kigero gikwiriye zimufasha kugira uruhu rwiza ruhehereye, karoti kandi irinda uruhu kwangizwa n’imirasire y’izuba.
Karoti ifasha amaso kureba neza: nk’uko karoti iri mu bwoko bw’imboga, igira umumaro mu gusigasira ubuzima bwiza bw’amaso harimo kurinda indwara zayo.
Karoti igira umumaro ku bwonko kuko irwanya kwibagirwa: karoti yifitemo carotene ituma ubwonko bukora neza, kunoza uburyo bwo kuvuga, gukurikiranya ibitekerezo neza no kuvuga ushize amanga mu ruhame.

Nta gushidikanya karoti ifatiye runini umubiri wacu, ntidukwiye kuyirengagiza mu ifunguro dufata, nimucyo dukurikize inama duhabwa kugirango turusheho kugira amagara mazima dore ko ari yo bukungu, iyo aducitse ntacyo twatorany mu byo dutunze kibe cyatumara agahinda.

Source: www.healthline.com

Ibitekerezo( 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 130 )

[email protected] (nitwa Maurice)

27-09-2011    03:06

hari ikindi abagabo badakunda nahato umwanda ku mugore ibi bishobora gutuma umugabo atekereza kubandi
bikavamo guca inyuma umugore we

0.5

7-10-2011    22:38

Super jazzed about getintg that know-how.

iLsEoRwyZzQ

7-10-2011    23:02

Keep on witnrig and chugging away!

Chantal

10-10-2011    09:41

Dusenge cyane iyo nyigo izagire icyo igeraho kandi Imana yi itanga ubwenge ibubongerere.

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29-10-2011    08:30

Birababaje ko iyi ndwara idafite umuti n’urukingo bizwi kandi ari benshi bayifite. Ababishoboye bacukumbure ibyayo kurutaho.

cyusa

31-10-2011    02:19

Mwangira iyi he nama ko nywa amazi nkatuza ari uko anshizemo??????? bikantera complexe

TWAYIGIZE JOSEPH

7-11-2011    01:32

Kwiringira Imana biruta kwiringira ubwiza rimwe na rmwe umuntu atanafite.

FTTbeFzy

17-11-2011    03:11

hSEqwo quwajapvtzcz, [url=http://sovzznduozzk.com/]sovzznduozzk[/url], [link=http://hoxhmgepebgd.com/]hoxhmgepebgd[/link], http://asyreczktxnn.com/

dany from india

21-11-2011    11:31

murakoze gusa ntimwavuze ko hari na diabete iza gusa umuntu nta ruhare rwe rurimo nkiyombita diabete type 1, kd mwongere mudusobanurire uburyo bwimbitse bwo kuyirwanya kuwamaze kuba affecte kuko biba byiza , kd mudusobanurire igihe umuntu ashobora kubaho yamaze gufatwa nayo

emile

17-04-2012    06:29

nukuri mbarahiye ukuri nimuramuka mutoye iryo tegeko Imana izarakarira igihugu cyose maze ikigabize abanzi bacyo bagitere, ubundi urwanda ntirutsirwa ariko ibyo bintu nibyemezwa mu gihugu cyacu sha nuzadutera nta mbaraga afite Imana izazimuha adutsinde. kwica inzirakarengane bikurura umuvumo kuwabikoze kugeza avuye kwisi murebe mugesera amashuri yize none reba aho ari kuva yamara kwica inzirakarengane ntamahoro yigeze agira, Imana ntishobora kureka kurengera uwishwe arengana.

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