Wari uzi akamaro k’amapera mu buzima bwawe?

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Wari uzi akamaro k’amapera mu buzima bwawe?


Yanditswe na: Ubwanditsi     2020-06-01 09:47:07


Wari uzi akamaro k’amapera mu buzima bwawe?

Amapera (guava) ni ubwoko bw’imbuto ziribwa kandi zifitiye umubiri akamaro kuko agizwe n’intungamubiri zitandukanye nka vitamine A, vitamine C ndetse n’imyunyu ngugu nka sodiyumu ndetse na potasiyumu bifasha umubiri kugubwa neza.

Amapera afite inkomoko muri Amerika yo hagati. Amapera agira amabara atandukanye ariko akunze kwiganza ni umweru ndetse n’umutuku, arangwa no kugira imbuto imbere ikirenze ibyo agira uburyohe bwinshi.

Ni muri urwo rwego tugiye kurebera hamwe umumaro w’amapera mu mubiri w’umuntu:

1. Kongera ubudahangarwa bw’umubiri:

Wari uziko: amapera amwe mu masoko akungahaye kuri vitamine C? Nukuri. Imbuto z’amapera zirimo inshuro 4 vitamine C iboneka mu icunga. Vitamine C ifasha kunoza ubudahangarwa kandi ikurinda kwandura indwara zisanzwe. Byongeye kandi, ituma amaso yawe agira ubuzima bwiza.

2. Kugabanya ibyago byo kurwara Kanseri:

“Lycopene, quercetin, vitamine C hamwe na polifenole ikora nka antioxydants ikomeye iboneka mu mapera, itesha agaciro imirasire mibi ikorwa mu mubiri, ikabuza gukura kwa kanseri. Imbuto za Guava zagaragaje ko zagize uruhare runini mu kugabanya ibyago bya kanseri ya prostate kandi bikarwanya imikurire ya kanseri y’ibere kuva ikungahaye kuri lycopene ”, nk’uko Dr. Manoj K. Ahuja abivuga.

3. Amapera arwanya Diyabete:

Bitewe n’uko amapera akungahayekuri fibre hamwe na glycemic nke, arinda indwara ya diyabete. Mugihe igipimo gito cya glycemique kibuza umuvuduko utunguranye kurwego rwisukari, ibirimo fibre byemeza ko isukari ikora neza mu mubiri.

4. Amapera umutima ukora neza:

Imbuto z’amapera zikungahaye kuri sodium na potasiyumu, bigenzura umuvuduko w’amaraso kubarwayi bafite hypertension. Amapera afasha kandi kugabanya urugero rwa triglyceride na cholesterol mbi (LDL), bigira uruhare mu kuzamura indwara z’umutima.

5.Amapera avura impatwe:

Amapera akungahaye kuri fibre ugereranije nizindi mbuto kandi mu ipera 1 gusa rifite 12% bya fibre, ibyo biba byiza cyane kubuzima bw’igifu. Kurya cyangwa kumira imbuto z’amapera bituma amara akora neza.

6. amapera anoza imikorere y’amaso:

Bitewe na Vitamine A, iboneka mu mapera irwanya kwangirika kw’amaso,mu by’ukuri bituma amaso akora neza . Nubwo amapera adakungahaye kuri Vitamine A nka karoti, ariko nayo ni ingenzi cyane

7. amapera agira umumaro mu gihe cyo Gutwita:

Amapera afasha abagore batwite kuko irimo aside folike, cyangwa vitamine B-9, ikenerwa ku bagore batwite kuko ifasha mu guteza imbere imitsi y’umwana no kurinda umwana wavutse indwara z’imitsi.

8. Amapera arwanya indwara z’amenyo:

Amababi ya y’amapera afite umumaro ukomeye mu kurwanya ubukana bukomeye bwa bagiteri cyangwa microbe irwanya kwandura no kwica miorobe. Rero, kurya amababi y’amapera bikora nkumuti w’amenyo. Umutobe w’amababi ya guava uzwi kandi gukiza uburibwe amenyo, amenyo yabyimbye n’ibisebe byo mu kanwa.

9. Amapera arwanya stress:

Magnesium iboneka muri izi mbuto, ifasha koroshya imitsi y’umubiri. Nyuma rero y’imyitozo ikomeye, amapera aruhura imitsi, hamwe no kurwanya imihangayiko no guha umubiri wawe imbaraga.

10. amapera ni meza ku bwonko:

Amapera irimo vitamine B3 na vitamine B6, izwi kandi ku izina rya niacin na pyridoxine, ifasha mu kuzamura amaraso mu bwonko, itera imbaraga zo kumenya no koroshya imitsi".

11. amapera afasha mu gutakaza ibiro:

Urashaka kugira ibiro bike? Amapera azabigufasha, cyane cyane guava amapera mabisi, nayo ifite isukari nke ugereranije na pome, amacunga, inzabibu, nizindi mbuto.

12. amapera arwanya inkorora n’ubukonje:

Amapera afite vitamine C na fer mu mbuto, kandi byombi byagaragaye ko birinda indwara zikonje na virusi. Umutobe w’amapera mabisi kandi adakuze cyangwa guhekenya amababi y’amapera bifasha cyane mukugabanya inkorora n’imbeho kuko ifasha kuvura ibibyimba n’ibindi byakwanduza inzira z’ubuhumekero, umuhogo n’ibihaha.

Muri macye, amapera ni ingenzi mu buzima bw’umuntu kuko yiganjemo intungamubiri zitandukanye ndetse n’imyunyu ngugu umubiri wacu ukeneye ndetse ni umuti w’indwara zishobora kubangamira umubiri. nimucyo rero tujye tuzirikana kurya amapera.

Source: www.lifetimedaily.com

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