Sobanukirwa akamaro ka vitamine D n’uburyo wayibona

Vitamine D ni imwe mu bintu by’ingenzi umubiri wacu ukenera, ikaba kandi izwi nka vitamine ikomoka ku zuba kuko iyo umubiri uhuye n’izuba uhita ugira ububasha bwo gukora vitamine D.icyakora hari ibiribwa bikungahaye kuri iyi vitamine ibyo bikagira umumaro wo kubungabunga amagufwa, amenyo no kongera ubudahangarwa bw’umubiri, imikorere myiza y’ubwonko ndetse n’ubuzima bwiza bw’ibihaha.

Hari ibiribwa bitandukanye dusangamo vitamine D harimo: ibihumyo, amafi yaourt, amata ya soya, amagi umutobe w’amacunga, tofu ndetse n’ibindi.

Mu miterere yayo, vitamine D ntimeze nk’izindi kuko yo ikorwa n’umubiri mu gihe izindi ziva mu biribwa ariko vitamine D yo isaba ko umubiri uhura n’izuba nibura iminota 1 kugeza ku minota 10.

Ni muri urwo rwego tugiye kurebera hamwe umumaro wa vitamine D mu mubiri w’umuntu ndetse n’ingaruka mbi ziterwa no kuyibura:

Vitamine D ituma amagufwa meza:

Kugirango ubungabunge amagufwa, ni ngombwa kugira urugero rushyitse rwa calcium na fosifore mu mubiri. Kuboneka kwa Vitamine D bifasha mu kuringaniza ikigero cya calcium na fosifore mu maraso.

Vitamine D irinda kanseri:

Vitamine D ni ngombwa mu kugenzura imikurire y’utureman (cellules) iyo iyi vitamine ibaye nkeya mu mubiri celules ziirapfa bikaba byatera uburwayi bwa kanseri.

vitamine D igabanya ibyago byo kurwara diyabete: Kugabanya ibyago byo kurwara diyabete:

Urugero ruhagije rwa Vitamine D mu mubiri rushobora kugabanya ibyago byo kurwara diyabete yo mu bwoko bwa 2. Abantu barwaye diyabete yo mu bwoko bwa 2 bagira ingaruka mbi mu gusohora insuline iyo urugero rwa Vitamine D rudahagije.

vitamine D igabanya ibyago byo kurwara gripe:

iyo umubiri ufite vitamine D ihagije, biwufasha guhangana n’ibicurane cyangwa izindi ndwara izo ari zo zose ziterwa n’ubukonje.

Vitamine D ifite umumaro mwinshi ku mugore utwite:

Mu gihe umugore utwite abuze vitamine D ihagije niho usanga mu gihe cyo kubyara afite ibyago byinshi byo kubagwa kuko kubyara neza biba bidakunze kubaho.

Mu by’ukuri vitamine D ni ingenzi mu buzima kuko ituma amagufwa akomera ndetse bituma amenyo akomera, si ibyo gusa ahubwo bituma ubudahagarwa bw’umubiri bwiyongera ninucyo rero tujye twibuka kujya ku zuba mu rwego rwo gufata iyi vitamine y’ingenzi mu buzima bwacu.

source: www.doctor.ndtv.com