Ubuzima
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Wari uzi akamaro k’amapera mu buzima bwawe?
Amapera (guava) ni ubwoko bw’imbuto ziribwa kandi zifitiye umubiri akamaro kuko agizwe n’intungamubiri zitandukanye nka vitamine A, vitamine C ndetse...
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Sobanukirwa akamaro ka chou-fleur
Chou-fleur ni ubwoko bw’imboga zikungahaye kuri vitamine B, fibure (fibre) zishinzwe kunoza imikorere y’urwungano ngogozi ndetse no kugabanya ibiro,...
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Sobanukirwa umumaro utangaje w’imyembe
imyembe (mango) ni urubuto ruribwa ndetse rugira uburyohe butangaje kandi yuzuyemo intungamubiri zitandukanye harimo vitamine A, vitamine, C, vitamine K,...
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Igitunguru kibisi,umuti ntagereranywa
Ubushakashatsi butandukanye bwakozwe ku Bitunguru, bugaragaza ko bishobora kuvura no kurinda indwara nyinshi ku babirya ari bibisi cyangwa bakanywa umutobe...
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Dore uburyo bwagufasha kurwanya ibyuya birenze urugero
Ubusanzwe kubira ibyuya ntabwo ari bibi kuko ni uburyo umubiri ukoresha usohora imyanda, ariko haba igihe ibyuya biba byinshi cyane byibanda kugaragara mu...
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Wari uzi ko Kayote ari ingenzi mu buzima bwawe?
Kayote (Chayote) ni ubwoko bw’imboga zikoreshwa cyane mu bihugu nka Indonesia ariko inkomoko yazo ni aho bita muri Thailand ku mugabane wa Aziya.Ndetse na...
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Sobanukirwa akamaro ka vitamine K n’ibiribwa wayisangamo
Vitamine K ni ingenzi mu gutembera kw’amaraso. Tuyisanga mu biribwa byiganjemo imboga: epinari, sereri, amashu , cocombre n’ibindi. Menya uruhare rwa...
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Sobanukirwa indwara yitwa angine, ikiyitera n’uko wayirinda
Angine ni ’indwara ifata mu muhogo. Angine ibamo amoko abiri: angina itukura cyangwa yera bitewe nuburyo bugaragara,angine rimwe na rimwe iherekezwa...
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Sobanukirwa akamaro ko kurya mayonnaise
Mayonnaise ni inkomoko ya vitamine E nde ikaba ikorwa hifashishijwe amagi n’amavuta yo guteka nk’ayitwa canola, walnut ndetse n’amavuta ya olive tutibagiwe...
