Ubuzima
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kubera iki amata ari ingenzi mu buzima?
abantu benshi bakunda kunywa ikawa n’ibindi binyobwa bumva ko byabagwa neza. Ni byiza kubinywa ariko nta kinyobwa cyagereranywa n’amata kuko yuzuyemo...
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Sobanukirwa Akamaro vitamine C ifitiye umubiri wacu
Vitamine C ikomoka mu mu biribwa nk’imbuto n’ibindi bimera nk’amacunga, inkeri, ipapaye,water melon n’izindi. Vitamine C ni ingenzi kuko yongerera umubiri...
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Sobanukirwa akamaro k’amashu y’umutuku mu mubiri
Amashu y’umutuku agira uburyohe bwinshi, ashobora kuribwa atetse cyangwa se salade. Aya mashu ni ingenzi afatiye runini umubiri kuko ari inkomoko...
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Akamaro ka tangawizi mu mubiri w’umuntu
tangawizi (ginger) ni igihingwa kigira indabo, imizi yacyo niyo iribwa. Tangawizi ishobora kuribwa mu buryo butandukanye: ari mbisi, yanitse, ifu cyangwa...
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Sobanukirwa byinshi birebana n’indwara y’umusonga
Umusonga ni indwara ifata inzira z’ubuhumekero cyane ibihaha ikaba iterwa na virusi, iyo virusi iragenda igafunga ibihaha bityo umwuka ukananirwa gutambuka,...
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Sobanukirwa akamaro inyanya zifitiye umubiri wacu
Inyanya ni ifunguro ry’ingenzi mu buzima bw’umuntu. zifasha mu kuvura indwara zitandukanye nk’umutima. Inyanya zikungahaye kuri vitamine A na C ndetse...
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Uburyo bwagufasha kurwanya impumuro mbi mu kanwa.
Kugira impumuro mbi mu kanwa akenshi biterwa na mikorobe zo mu kanwa zikusanyiriza hamwe zigatanga umwuka unuka. Impumuro mbi kandi isobora guterwa n’isuku...
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Wari uzi akamaro ko kurya n imineke buri munsi?
Imineke ni isoko ntagereranywa y’intungamubiri z’amoko atandukanye ndetse n’imyunyungugu nka potasiyumu. imineke ni bumwe mu bwoko bukunzwe ku isoko ry’imbuto...
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Sobanukirwa ibintu bishobora kwangiza impyiko
Umubiri w’umuntu ugizwe n’impyiko ebyiri imwe iburyo indi ibumoso, impyiko iba ifite ishusho y’igishyimbo. Impyiko zigira akamaro gakomeye ko gutunganya...
