Ubaye ufite ibi bimenyetso bikurikira waba urwaye impyiko

Indwara zose cyangwa se hafi ya zose burya zavurwa zigakira ariko abenshi tuzira kutamenya ibimenyetso byazimwe mu ndwara yewe zinoroshye kuvura cyangwa kwirinda tuzize kutamenya cyangwa kumva ko ubwo bitatubuza akazi kacu ka buri munsi, ahari tukumva ko turi bazima maze tugatuza tukazibuka kugana muganga amazi yarenze inkombe.

Isuzume nawe, niba ufite bimwe mu bimenyetso bikurikira cyangwa se byose byaba byiza ugannye muganga amazi akiri hafi;

1.Guhora wumva umubiri unaniwe cyane.

Umwijima muzima ukora umusemburo witwa erythropoietin uyu musemburo niwo ungenga umurimo wogukora utugira ngingo dutukura akaba aritwo dushinzwe gutwara umwuka mwiza wa Oxygen kandi uyu mwuka burya ni ngenzi kugira ngo tubashe kubona imbaraga ziva mubyo tuba twariye. iyo utu tugingo ari duke rero n’umwuka dutwara aba ari muke bityo n’imbaraga ubona ukura mu byo wariya zikaba nke ukabona kugira imbaraga nkeya ukumva uhorana umunaniro udashira.

2. Guhora wumva ukonje kandi abandi bashyushye bisanzwe

Iki kimenyetso cyo gukonja kiva kenshi na none kukuba ufite utugiranginngo dutukura duke nkuko tumaze kubisobanura haruguru. icyo gihe babyita ko ufite amaraso make bakunze kwita Anaemia

3.Kubura umwuka igihe cyose ugerageje kugira agakorwa gasaba imbaraga ukora

Kubura umwuka rero bifite cyane aho bihuriye n’impyiko mu buryo nka bubiri, ubwa mbere n’ubwo twavuze haruguru butuma ugira amaraso make kubera ko umusemburo uyakora ‘Erythropoetin’ uba udahari cyangwa ari mucye cyane.

uburyo bwa kabiri ni uko ubusanzwe impyiko nizo zifite akazi ko kuyungurura amazi adakenewe akajyanwa hanze y’umubiri ariko iyo impyiko zifite ikibazo uyu murimo ntukorwa neza bityo amazi yose akaguma mu mubiri bityo ayo mazi yose akigira mu mutima no mu bihaha bityo agatuma umuntu ahumeka nabi.

4.Kwishimagura cyane

Siburi gihe ariko nabyo byaba mu byo watekerezaho igihe cyose ugize impamvu zo kwishimagura, wakibaza uti ariko se ibi byo bihurira hehe n’IMPYIKO ?

impyiko nizo zishinzwe kuyungurura imyanda yose yo mu maraso iyo impyiko zidakora imyanda iba myinshi cyane mu mubiri byityo imwe muri yo ikaba ariyo igutera kwishimagura.

Si ibi gusa hari n’ibindi byinshi biba igihe impyiko zawe zagize ikibazo nko;

- Kuruka
- kujya kwihagarika kenshi bidasanzwe
- kubyimbagana umubiri cyane cyane amaguru n’amaboko
- kugira ikizengerera cyangwa isereri
- Kumva utabasha gutekereza neza.

ibi byose iyo utegereje kubigira kugira ngo ube aribwo wivuza, ushatse ntiwajyayo kuko ubuzima bwawe buba buri mu byago, niyo mpamvu rero umuntu akwiye kujya ahora yita kuri buri kimenyetso cyose.