Sobanukirwa byinshi kuri antioxidants

Muri iyi nyandiko, tugiye kubagezaho ikinyabutabire kizwi cyane mu rurimi rw’amahanga, icyo kinyabutabire kikaba kitwa Antioxidant, mu rurimi rw’icyongereza, turavuga icyo aricyo, umumaro wacyo mu buzima bw’ikiremwamuntu, ndetse turanagaragaza, bimwe mu bimera bikungahaye kuri antioxidant.

Antioxidant ni ijambo rikunze gukoreshwa cyane, nubwo ari ijambo ryo mu rurimi rw’icyongereza, ariko iyo rikoreshwa mu biganiro by ‘abantu, wumva rikoreshwa nk’ijambo ry’ikinyarwanda, ahanini biterwa nuko bigoye kubona ijambo ryo mu kinyarwanda, risobanura neza, antioxidant icyo aricyo.
Antioxant ni ibinyabutabire, byororokera mu mubiri ,ariko kenshi tubibona iyo twabiriye mu biribwa, bifasha umubiri kugira ubuzima bwiza mu buryo butandukanye turi bugaragaze hasi, antioxidant kandi zifasha umubiri mu kurinda kwangirika k’uturemangingomfatizo tw’umubiri(Cells), gushobora guterwa n’uruhurirane rw’ibintu bibi bidakenewe mu mubiri(Free radicals), izi free radicals, iyo zibaye nyinshi ziteza ibibazo n’indwara zitandukanye mu mubiri, cyane cyane indwara zidakira(Chronic diseases), indwara zinzaduka ndetse n’iziterwa n’imirire mibi.
Dore imwe mu mimaro itangaje, izanwa nuko antioxidant zihagije mu mubiri.


Antioxidant zifasha umubiri kugira ubuzima buzira umuze.

 Antioxidant yongerera ubushobozi ubwirinzi kamere bw’umubiri, bityo umubiri ukabasha guhangana n’indwara ziterwa nuko umubiri udafite udafite ubwirinzi bufite imbaraga .
 Antioxidant zifasha mu kuzamura ubuzima bwiza bw’ingingo zitandukanye, mu kuzirinda kwangirika,ibibazo ndetse n’uburwayi butandukanye cyane cyane umutima, amaso n’ubwonko.
 Antioxidant zirinda umuntu gusaza imburagihe no kwangirika k’uruhu.
 Antioxidant zifasha mu gusohora mu mubiri uhurirane rw’ibintu bidakenewe mu mubiri(Free radicals) ahubwo biteza ibibazo bitandukanye mu mubiri.
 Antioxidant zigira uruhare mu kurinda no gukumira kanseri zitandukanye.


Dore uburyo bwiza bwo kubona antioxidant

Nubwo umubiri ubwawo ubasha kwikorera Antioxidant nkeya, kugirango ubashe kugabanya free radicals mu mubiri, ni byiza ko turya ibiribwa bikungahaye kuri antioxidant, kugirango byongerere umubiri ubushobozi, bwo guhangana nabiriya bibazo bwabonye bitandukanye haruguru.
Ibiribwa bikungahaye kuri antioxidant rero, bigenda birutana mu ngano ya antioxidant byifitemo, ariko tugiye kubagezaho ibyo twavuga ko bifite ingano itubutse,muribyo twavugamo ibi bikurikira:
 Imbuto n’imboga zikungahaye, by’umwihariko izikungahaye kuri vitamine C na E, ni isoko nziza ya antioxidant, muribyo twavugamo nka brocoli, avoka, amashu, ibihaza, inyanya, epinari, indimu, amacunga, ipapayi, ibijumba, amashaza n’ibindi
 Ibiribwa bikungahaye kubinyabutabire bizwi nka beta -carotene na carotenoids, mbese bimwe biba bisa umuhondo,umutuku imbere, nka karoti,wotameroni(wotermelon), ibihaza bimwe na bimwe, brocoli, imyembe n’ibindi
 Ibikunyahaye ku myunyungungu nka Zinc, muribyo twavugamo, inyama zitukura, ubunyobwa, ibiribwa bikuriramu mazi,ibikomoka ku matungo nk’amagi n’amata, ibinyamenyetse bitadnukanye byongerewe intungamubiri(Fortified Cereals) n’ibindi

Dore n’ibindi biba bikungahaye kuri antioxidant: ibitunguru, tangawizi, ibishyimbo, pome, n’ibindi

Mu gihe utabshije kurya imboga n’imbuto ku kigero gihagije biewe n’impamvu runaka, ushobora kwegera muganga, akakwandikira multivitamin/ suplement zishobora kugufasha,aha umuntu aba akwiye kuzirikana ko atari byiza kunywa imiti, ntamuganga wayikwandikiye, kuko bishobora gutera ingaruka mbi mu buzima.

Source: www.nutrex-hawaii.com
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