Menya iyi nzara uyirinde!

Muri iyi nyandiko, tugiye kubagezaho,amakuru y’ibanze ku bijyanye n’inzara yo mu buryo bwihishe(Hidden hunger), aho turi buvuge icyo aricyo, abo ikunze kwibasira, ingaruka zayo ndetse turanagaragaza n’uburyo bwo kuyirinda.

Inzara ni ijambo ry’ikinyarwanda, dukoresha mu gusobanura ibyiyumvo umuntu agira, biturutse kukuba, umubiri udafite imbaraga zituruka mu biribwa(calories), kumva ntakintu kiri mu gifu(Feeling of emptiness in stomach), inzara kandi ishobora kuba ikimenyetso cy’indwara runaka, nka diyabete, aho uba wumva ushonje bya buri kanya.

Inzara yihishe, izwi mu rurimi rw’icyongereza nka Hidden hunger, ni inzara ibaho igihe umuntu atabonye intungamubiri zihagije zizwi mu cyongereza nka micronutritients, murizo dusangamo imyunyungugu inyuranye( minerals) ndetse na vitmine zitandukanye.

Ubushakashatsi bugaragaza ko kimwe cya gatatu (1/3) by’abatuye isi, ariko kandi ikaba ikunze kwibasiracyane cyane abana bakiri bato, mu minsi igihumbi ya mbere y’ ubuzima bw’umwana,ni ukuvuga, amezi icyenda umwana amara mu nda ya nyine, mbese bamutwite, kongeraho imyaka ibiri ya mbere nyuma yo kuvuka, ibi bibaho igihe umwana atabashije guhabwa ziriya ntungamubiri mu buryo bukwiriye, yaba igihe yari mu nda ya nyina, amaze kuvuka, yonswa gusa ntakindi avangiwe ndetse na nyuma atangiye gufata imfashabere, iyo atahawe iriya myunyu ngugu ndetse na vitamine zitandukanye, aha ashobora kuhakura iki kibazo cy’inzara yihise ndetse akanayikurana. Ubushakashatsi butandukanye, bugaragaza ko ikindi kiciro gishobora kugira iyi nzara yihishe ari ikiciro cy’ubugimbi ndetse n’ubwangavu, kuko baba badakunze kurya imboga n’imbuto kandi ariho hakomoka ziriya ntungamubiri.

Ingaruka ziyi nzara yihishe, ni nyinshi, murizo twavugamo nko gusaza imburagihe,kugira ubwirinzi kamere bw’umubiri budafite ireme, bityo indwara zose zije, zikaba zabasha kugushobora mu butagoranye, kurwara indwara zikomeye kandi zidakira nka kanseri, diyabete, obesite, indwara zifata umutima n’izindi nyinshi.
Iyi hidden hunger ishobora kuba imbarutso y’ibibazo bikomeye by’umubiri, nk’ubuhumyi, imitego, anemia n’ibindi.

Uburyo bwiza bwo kwirinda iyi nzara, ni ukurya ibiribwa bikungahaye ku myunyungugu zitandukanye ndetse na vitamine zitandukanye.

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