Ese waba uzi umumaro wo kurya ibirungo mu mafunguro?

Muri iyi nyandiko tugiye kuvuga ku birungo muri rusange, haba ibyo bongera mu biryo ndetse n’ibyongerwa mu binyobwa nk’icyayi,turagaragaza imwe mu mimaro yabyo ku buzima bw’ikiremwamuntu.

Ibirungu ni ibiribwa bwongerwa mu mafunguro, hari ibyongerwamo, mu gihe cyo gutegura amafunguro, ibindi bikongerwamo, amafunguro yamaze gutegurwa, bamwe babyongeramo, batekereza ko ari uburyo bwo kuryoshya(taste), ibiryo no kubihumuza, kandi nibyo koko, ariko si izo mpamvu gusa, hari n’izindi nyinshi, arizo tugiye kugaragaza muri iyi nyandiko, ikindi twavuga ni uko ari byiza gukoresha ibirungo bikomoka ku bimera, bitaracishijwe mu nganda mu gihe cyo kubitegura byaba ari akarusho.

Dore ibindi byo kurya ibirungo haba mu biryo cyangwa ibinyobwa.

 Bituma amafunguro gusa neza, bityo bikongerera ubushake n’akanyamuneza ubirya.
 Bifasha urwunganongogozi gukora neza, bikarurinda kwangirika
 Bifasha mu kwirinda no kurwanya indwara zimwe na zimwe cyane cyane izidakira nka kanseri, diyabete,indwara zifata umutima, n’izindi, ibi zibishobozwa nuko ziba zikungahaye kuri antioxidant.
 Bifasha imikaya gukora neza, bikayirinda no kwangirika
 Bifasha umubiri guhorana itoto.

Ikindi tutareka kuvuga muri iyi nyandiko, ni uko ari byiza gukoresha ibirungo bitandukanye, haba mu bwoko ndetse no mu mabara, kuko uko biba bitandukanye mu bwoko n’uko bigarara, ninako biba bifite imimaro itandukanye mu mubiri, ikindi ni uko ibishoboka ko bikoreshwa byarinzwe izuba, byaba byiza ku bibika aho izuba ritagera, kandi bikabikanywa isuku, kugira ngo bibashe gutanga umasaruro ku mwuzuro wabyo.
Mu nyandiko itaha, tuzagerageza kuvuga kuri buri kirungo n’umwihariko wacyo, ntimuzacikwe.

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