Bimwe mu byagufasha guca ukubiri n’impumuro mbi yo mu kanwa

Ubushakashatsi bw’ikigo gishinzwe ibijyanye n’amenyo, association dentaire francaise, buvuga ko ubusanzwe kugirango umuntu agire impumuro mbi biba biterwa n’uburyo yoza amenyo ye

Abantu benshi bakunze koza amenyo ariko ntibarenze amasegonda 56 kandi bakagombye gukoresha 120 nkuko ubusahakashatsi bubivuga, ibyo rero biba intandaro yo kugira impumuro mbi mu kanwa

Ikindi abahanga bavuga ngo nuko mu mwaka umuntu aba akwiye gukoresha uburosoi bw’amenyo bune bishatse kuvuga ko uburoso bumwe bugomba kumara amezi atatu gusa ukabujugunya ugafata ubundi bushya

Uretse ibyo kandi hari ibindi bintu abahanga bagaragaza bishobora kugufasha kwirinda impumuro mbi yo mu kanwa birimo:

Amazi arimo umunyu: aya mazi ngo ni meza cyane kuko arwanya impumuro mbi yo mu kanwa mu gihe ufashe akayiko kamwe k’umunyu ubundi ugashyira mu kirahure cy’amazi ukoza amenyo ibyo birinda impumuro mbi yo mu kanwa ariko ukirinda kubikora inshuro irenze imwe ku munsi

Seleri: iki ni igihingwa cyihganjemo vitamin C kandiamababi yayo azwiho mu kurwanya impumuro mbi yo mu kanwa, Aha rero ushobora kuyihekenya mu gihe umaze kurya cyangwa se ukayikatira mu mazi ashyushye uri buze kogesha amenyo, ibyo iyo bikozwe neza birinda ya mpumuro mbi yo mu kanwa

The vert: icyayi cy’icyatsi ni kimwe mu bihingwa byiza ku buzima bw’umuntu, iyo umuntu akinyoye bimufasha kugabanya ibinure no kurwanya ya mpumuro mbi mu kanwa, kugirango ugire mu kanwa hahumura neza rero, ni byiza kunywa ama tasse abiri cyangwa atatu ya the vert

Igikakarubamba: benshi mu bazi imikorere yacyo bibwira ko gifasha uruhu gusa ariko kizwiho mu kuba gifite ubushoboizi bwoi kurwanya impumurio mbi yo mu kanwa kuko iyo ufashe umushongi wacyo ukawuvanga n’umuti w’amenyo ubundi ukoza amenyo neza n’ururimi bifasha mu kugira impumuro nziza mu kanwa

Src: sante-medecine.journaldesfemmes.fr