Uko wakwirinda uburwayi bw’impyiko

Impyiko ni udusabo tubiri tuba mu mubiri w’umuntu mu cyiziba cy’inda ahagana mu mugongo, impyiko zifatiye runini umubiri wacu kuko zifashishwa mu gusukura amaraso no gusohora imyanda n’ubundi burozi bwoherezwa mu ruhago, nuko imyanda yose igasohokera mu nkari.

Impyiko kandi zifasha mu kuringaniza umuvuduko w’amaraso, imyunyungugu n’ibindi binyabutabire mu mubiri ndetse zitabazwa no mu ikorwa ry’uturemangingo dutukura tw’amaraso. impyiko y’iburyo ishinzwe gukorana n’umwijima n’umukamba wamara, igakorana n’urura rubika umwanda, iy’ibumoso na yo ishinzwe guhererekanya n’umutwe n’urwagashya.

Iyo impyiko zidakora neza, ni ukuvuga ko ziba zatakaje ubushobozi bwo kuyungurura no gusohora imyanda mu mubiri kuko ha bonekamo imyanda myinshi bityo ntizibe zigishoboye kuyisohora yose zigatangira kwangirika, byaba bitavuwe neza ukaba wanahasiga ubuzima

Iyi ndwara iterwa n’iki?

Urubuga passport santé rutangaza ko amafunguro afite karisiyumu ya “oxalate” nyinshi, hamwe na aside urique bitera ubu burwayi bw’ impyiko kubera ko harimo imyunyu yiyegeranya igatera utubumbe mu mpyiko dutera uburwayi bwazo.
Kunywa amazi make n’ibinyobwa bike nabyo ngo biri mu bitera ubu burwayi kuko habura amazi ajya kugabanya imyunyu mu mubiri.
Ubu burwayi bunaterwa n’uburyo ibice bigize umubiri byaremwe nabi.

Ibimenyetso by’iyi ndwara

bimwe mu bimenyetso urubuga passport santé ruvuga ko bikunze kugagarara ku muntu urwaye impyiko harimo:
kubyimbagirana ibirenge nibitsike
Umunaniro ujyanirana numutwe
Guhorana iseseme
Guhorana grippe
Kuribwa numutsi wo mu itako ugafata n’umugongo
Kunyara inkari zigiye gutukura
Gucika umugongo no kugira inyota nyinshi
Kubura kw’imbaraga buri gihe
Kugwa agacuho mu bwenge
Guhorana iseseme
Gukunda kurakazwa n’ubusa

Ni iki wakora kugirango uyirinde?

Abahanga bavuga ko kwisuzumisha kwa muganga mu gihe ugaragaje ibimenyetso ari uburyo bwiza bwo kuyirinda bityo umuntu agahabwa imiti.
Kunywa amazi n’ibinyobwa bihagije, amazi angana na litiro 2 ku munsi cyangwa ikirahure cy’amazi ku bashoboye kuyanywa buri saha, bifasha kugabanya inyunyu n’utuntu twose twatuma hiyegeranya ubu burwayi.
Si byiza ko umuntu anywa ku munsi ibinyobwa bya mu gitondo gusa,ngo ni ngombwa kunywa amazi igihe kinini no hagati mu munsi kugeza urangiye.
Kurya ibiribwa bikungahaye kuri vitamine A byongera amahirwe yo kutarwara iyi ndwara, ibiribwa birimo karoti, inyama y’umwijima w’inka, inyungu, salade, abricots n’ibindi.

Nubwo ari byiza gufata amafunguro arimo vitamini A ngo sibyiza gukabya kuko iyo arengeje urugero yangiza ubuzima.
Kwirinda kunywa ibintu birimo imyunyu, kwirinda kunywa ibintu byinshi bikomoka ku mata.

Source: passport santé
Liliane [email protected]