Sobanukirwa akamaro k’inyanya mu mubiri wawe

Icyo twazimenyayo

Inyanya ni kimwe mu biribwa byagaragaje ubushobozi bwo kurinda ubuzima bw’umuntu.

Inyanya kandi ni kimwe mu biribwa bifite akamaro ntagereranywa ku buzima bw’umuntu, kuko uretse kuba zikize mu ntungamubiri, zinafite ubushobozi bwo kurinda umubiri indwara zitandukanye.

Intungamubiri zirimo n’akamaro kazo

Inyanya zikungahaye kuri vitamin C kandi zibonekamo imyunyungugu(Minerals) ya Manyeziyumu(Mg), Fer, zink, cuivre n’indi myinshi ifasha umubiri kumererwa neza.

Birazwi ko inyanya zishobora gufasha umubiri guhorana itoto kuko zifite "lycogene”, irwanya gusaza k’uruhu.

Inyanya kandi ngo zifite ubushobozi bwo kurwanya ikibazo cyo kubura amazi mu mubiri (Dehydration), ndetse burya ngo uwaziriye bimufasha kudahura n’ikibazo cyo kunanirwa kwituma (constipation) kuko zifite umunyungugu wa potasiyumu, utuma umuntu yituma neza, kandi uyu munyungugu wa potasiyumu ufite akamaro kanini cyane ku mikorere y’imikaya yaba iyo mu mubiri hasanzwe cyangwa se ifasha umutima gutera kuko iyo umuntu yawubuze mu mubiri we umutima we utera nabi cyane kandi uugakunda kurwara icyo bita ibinya cyangwa gufatwa n’icyo abenshi bita n’imbwa.

Inyanya kandi ngo zigira uruhare mu kurwanya umubyibuho ukabije(Obesity), ndetse ngo kuba 93% byazo bigizwe n’amazi, bituma zishobora guhangana n’ikibazo twigeze kuvuga hejuru cyo kubura amazi mu mubiri, kubura amazi mu mubiri rero bikaba ari bibi cyane kuko nk’uko tubizi kugirango umubiri ubashe gukora, ukenera amazi haba mu gusohora imyanda, kurwanya indwara cyangwa no gutuma umubiri ukora neza muri rusange, amazi agira uruhare runini mu mubiri.

Ikindi ni uko inyanya zifasha mu igogorwa ry’ibiryo(Digestion), bityo abantu bakaba bagirwa inama zo kujya bazifata kenshi gashoboka.

Ku bijyanye n’uko inyanya ziribwa, bivuga ko ari byiza kuzirya ari mbisi kuko ari bwo ziba zigifite umwimerere wa za ntungamubiri n’imyunyungugu twavuze haruguru.
Aha kandi binavugwa ko mbere yo kurya urunyanya ari rubisi, ari ngombwa kubanza kurutunganya (kururonga neza) kugira ngo imiti baba bararuteye rukiri mu murima ishireho, ndetse n’izindi mikorobe rushobora kuba rufite ziveho.

Inyanya kandi zishobora gukorwamo umutobe cyangwa se zigatekwa mu biryo nka kimwe mu birungo, gusa ngo iyo zitetswe zishobora gutakaza umwimerere wazo, ni ukuvuga za ntungamubiri twavuze haruguru hari icyo zigabanukaho.

Ikindi kandi ni uko burya ngo ku muntu wariwe n’inzuki, ibitangangurirwa cyangwa se utundi dusimba, agirwa inama yo gusiga umutobe w’inyanya aho yarumwe kuko zifite ubushobozi bwo kurwanya ububabare bw’aho yarumwe kandi hakaba hanakira vuba cyane.

Ngako kamwe mu kamaro inyanya zifitiye umubiri wacu, Mugire ubuzima.

Claire/agakiza.org