Seleri, imboga zitangaje

​Seleri ni rumwe mu mboga nyinshi zikoreshwa nk’ibirungo cyane cyane mu isosi yaba iy’ibimera cyangwa isosi y’inyama. Bamwe barazikaranga abandi bakazitegura ukundi gusa seleri ushobora kuzirya mbisi kuri salade, cyangwa ukazikatira ku byo kurya bigiye gushya. Byumvikane ko seleri zidakarangwa.

Ibituma seleri ziba imboga nziza zitagakwiye kubura ku ifunguro ryawe rya buri munsi ni uko zikungahaye ku ntungamubiri zinyuranye kandi zikaba zifite byinshi zimariye umubiri wacu.

Muri seleri dusangamo imyunyungugu nka

Calcium
Sodium
Ubutare
Umuringa
Zinc na
Magnesium
Dusangamo kandi vitamini nka
Vitamini A
Vitamini B1
Vitamini B2
Vitamini B6
Vitamini B9
Vitamini C
Vitamini D
Vitamini E
Vitamini K
Tunasangamo kandi ibindi binyabutabire binyuranye hamwe na fibre.

Kugabanya umuvuduko udasanzwe w’amaraso. Muri seleri habamo phthalides bikaba ibinyabutabire bigabanya igipimo cy’imisemburo itera stress mu mubiri. Ibi rero bituma imiyoboro y’amaraso yaguka bityo bigafasha amaraso gutembera neza, bikagabanya umuvuduko wayo. Iyo ibi bibaye rero birinda indwara zinyuranye z’umutima.

Kugabanya choleterol. Kurya seleri buri munsi bishobora kugabanya igipimo cya cholesterol mbi (LDL), ikaba cholesterol ihinduka nk’ingese mu mijyana y’amaraso. Izi phtalides kandi zituma habaho ikorwa ry’indurwe, nayo ikaba igabanya igipimo cya cholesterol. Kugabanyuka kwa cholesterol vituma imikorere y’umutima igenda neza. Kuba harimo fibre bituma cholesterol mbi ibasha gusohorwa mu mubiri.

Kurinda indwara zimwe. Seleri zifasha mu isohorwa rya uric acid, iyi ikaba izwiho kuba ariyo itera indwara ya goutte. Ibi biterwa nuko seleri zifasha umuntu kunyara inshuro nyinshi. Ibi rero bituma ziba nziza ku bafite uruhago rudakora neza, impyiko, ndetse binarwanya ubwandu bw’umuyoboro w’inkari (UTI) ku bagore.


Umutobe wa seleri

Kurwanya indwara zo mu ngingo. Akenshi tuzita rubagimpande, ndetse ubwo na goutte irimo. Seleri zizwiho kurwanya kubyimbirwa bityo bikarinda ko mu ngingo harekamo amazi nuko hakabyimba. Ku babazwe bitewe n’izi ndwara zifata mu ngingo, kurya seleri bibafasha kongera kwisana ahangiritse.

Kurinda kanseri. Muri seleri harimo phthalides, flavonoids na polyacetylenes. Ibi byose bizwiho guhangana na kanseri, bisohora mu mubiri uburozi bwazana kanseri. Si ibyo gusa kuko harimo na coumarins, zikaba zongerera ingufu ubudahangarwa bw’umubiri. Ibi byose bituma ibyakangije umubiri bisohoka bityo ukaba urinzwe kanseri.
Kongerera ingufu ubudahangarwa. Seleri zikungahaye kuri vitamini C, ikaba izwiho kuba ku isonga mu kongerera ingufu ubudahangarwa. Iyo ifatanyije n’ibindi binyabutabire biri muri seleri rero, bituma ingufu ziyongera. Ku bw’ibyo kurya seleri kenshi byagabanya ibyago byo kurwara ibicurane, bikanakurinda izindi ndwara zinyuranye.

Kugabanya uburwayi bwa asima. Ibi na byo biterwa nuko harimo vitamini C, ikaba ifasha mu kurwanya iyi ndwara ya asima, irangwa ahanini no kutabasha guhumeka neza, uyirwaye aba ahumeka acuranwa umwuka.

Imikorere myiza y’imitsi y’amaraso. Fibre, vitamini C, n’izindi ntungamubiri bizwiho gufasha mu mikorere myiza y’iyi miyoboro.

Gusohora amazi mu mubiri. Seleri irimo sodium na potassium bikaba bifatanyiriza hamwe mu kuringaniza igipimo cy’amazi mu mubiri. By’umwihariko potassium ituma imitsi y’amaraso yaguka bikagabanya umuvuduko udasanzwe w’amaraso.

Utubuto twa seleri natwo turaribwa

Kurwanya migraine. Uyu mutwe w’uruhande rumwe nkuko bawita, urwanywa nuko muri seleri harimo coumarins. Ubushakashatsi bugaragaza ko biterwa nuko iyi coumarin igabanya igipimo cya nitric oxide (NO) ijya mu bwonko kandi izwiho kuba itera migraine n’umutwe.

Kuvura rubagimpande. Nkuko twabibonye, muri seleri harimo phthalides. Mu gukora umutobe wa seleri, dusangamo 85% za 3nB, ikaba izwiho guhangana n’indwara y’imitsi na rubagimpande.

Guhangana na diyabete. Seleri zizwiho kuribwa ngo umuntu ahangane na diyabete cyane cyane kuko zikize kuri fibre zikaba zarerekanywe ko zifasha mu guhangana na diyabete.

Kurwanya indwara z’amaso. Gukamurira utuzi twa seleri ku ngohe z’amaso birwanya indwara zimwe z’amaso. Kandi ni mu gihe kuko harimo vitamini A izwiho kuba nziza ku buzima bw’amaso. Si ibyo gusa kuko binafasha mu kurinda kutareba neza bwije no kurwara amaso ugeze mu zabukuru.

Kuruhura uturandaryi. Muri seleri habonekamo calcium, ikaba izwiho kwifashishwa mu guhangana n’ibibazo byo mu rwungano rw’imyakura (nervous system).
Kugabanya ibiro. Kunywa umutobe wa seleri ku buryo buhoraho mbere ya buri funguro byagufasha guhangana n’ibiro. Kuko seleri zirimo calories nkeya, ariko igatera igihagisha kuko harimo fibre nyinshi. Bityo byagufasha gukoresha calories wifitemo, utiyicishije inzara kandi ukumva uhaze, nubwo waba wariye bike.

Ibindi zidufashamo. Seleri zifatiye runini umubiri wacu muri rusange, kandi ibice byose biraribwa: ikijumba, ibibabi ari nabyo tumenyereye n’utubuto. Rero kuzirya ku buryo buhoraho bifasha mu kurwanya no kurinda indwara zifata impyiko, umwijima, impindura, agasabo k’indurwe, kurinda indwara z’imitsi, kwituma impatwe, asima, umuvuduko udasanzwe w’amaraso, asima, kubura amaraso, ndetse zinafasha mu gukomera kw’amenyo.


Seleri ziribwa n ibijumba

Icyo kwitondera.

Utubuto twa seleri tubamo amavuta, flavonoids, coumarins na linoleic acid. Si byiza kuturya rero utwite kuko bishobora guhungabanya umwana uri mu nda, ikaba yanavamo. Naho niba udatwite, byose urabyemerewe ku gipimo ushaka.

Bitewe nuko izi mboga no ku bantu bakuru kuzihekenya uba wumva zitanoze neza, no ku mwana niko bigenda. Niyo mpamvu atari byiza kuba waziha umwana utagejeje ku mwaka avutse.

Nkuko twabivuze dutangira kandi, seleri ntizitekwa kuko byakica intungamubiri zirimo. Uzirya kuri salade cyangwa ukazikatira ku byo kurya bihiye cyangwa bigiye gushya.

source: umuti