Menya impamvu itera amaso gutukura n’uburyo wayarinda

Kimwe n’izindi ngingo z’umubiri amaso afite akamaro kanini kuko ari indorerwamo y’umubiri wawe. Abantu bakwiye kurinda amaso ya bo kuko niba hari ikintu kigiye mu maso ashobora gutukura cyangwa bikagira ingaruka nyinshi ku mubiri wawe.

Bamwe mu bahanga mu by’amaso(ophthalmology) bagaragaje ibishobora gutuma amaso yawe aba umutuku nuko wabyirinda ukongera kureba bisanzwe. Bagaragaje ko ahanini ugutukura kw’amaso biterwa n’udutsi tujyana amaraso mu maso tuba twangiritse cyangwa twacitse,ibi bikaba byagira n’ingaruka mu mimirebere.


Dore bimwe mu bishobora gutuma amaso atukura n’uburyo wabyirinda:

1. Alerigi

Uko abantu bagira imibiri itandukanye ikaba yabyimbirwa, ni ko n’amaso ashobora kugira allerigi akokerwa ndetse akanatukura. Kuyabyiringira bikaba kimwe mubituma atukura. Bimwe mubitera alerigi ni ukuba mu maso hagiyemo umukungugu cyangwa umucanga.
Mu kuyirinda ushobora kwirinda ibintu ibyo ari byo byose byinjira mu maso kandi ukoga mu maso n’amazi meza.

2.Kunywa ibinyobwa bisembuye.

Kunywa ibinyobwa bisembuye ni kimwe mubituma amaso atukura. Uko ugenda ubinywa cyane bigira ingaruka ku dutsi tujyana amaraso mu maso kuko utwo dutsi dufunguka bityo hakanyuramo amaraso menshi adakenewe bityo amaso agatukura.

Mu gihe umuntu anywa ibinyobwa bisembuye niko bigabanya ubudahangarwa bwo kugira amaso y’umweru ndetse bigatera n’ibibazo mu mirebere.
Abaganga mu by’amaso bavugako kureka ibinyobwa bisembuye ari byo byonyine bishobora gutuma udutsi tujyana amaraso mu maso dusubira uko twari tumeze amaso akongera kuba asanzwe.

3.Kudasinzira bihagije

Amaso ananiwe atuma amaraso yireka mu maso kandi uko umuntu agenda abura ibitotsi bikagabanya umwuka (oxygen) ugera mu maso agatukura.
Ikindi gishobora gutuma atukura ni ukumara igihe kinini ureba, ibi bigatuma yumagara agahinduka umutuku.

Umuntu yabyirinda agerageza gusinzira bihagije no kurira kuko burya amarira atuma amaso ahehera bikagabanya uburibwe .

4 Gukomereka mu maso.

Gukomereka cyangwa kugira ibikomere mu maso (visage) bishobora gutuma udutsi twegereye amaso natwo dukomereka, bikaba byagira ingaruka ku mirebere, nturebe neza kandi ukagira ububabare, akanabyimba.

Kugira amaso atukuye kandi bishobora guterwa no guhora utwara ibintu biremereye bikaba byagukomeretsa mu maso, guhora urwaye ibicurane cyangwa inkorora.
Ni byiza kubungabunga ingingo zose Imana yaduhaye,tukazikoresha neza bityo tukarinda ubuzima bwacu.

Imana ibahe umugisha!

[email protected]