Indwara yo kunanirwa k’umutima n’imirire yawunganira

Ubundi kunanirwa k’umutima aribyo byitwa heart failure (mu cyongereza) cyangwa insuffisance cardiaque (mu gifaransa), ni igihe umutima uba utari gushobora gusunika amaraso ngo agere mu bice by’umubiri wose ku buryo buhagije.

Uku kunanirwa k’umutima bikaba bishobora guterwa n’impamvu nyinshi ariko zimwe muri izo ni:

a. Kubura zimwe mu ntungamubiri umutima ukeneye nka vitamin B1, ndetse n’imyunyungugu nka karisiyumu, manyeziyumu, potasiyumu.
b. Kudakora neza kw’impyiko, ntizisohore neza amazi mu mubiri, bigatuma amazi abuza imitsi gutembereza amaraso.
c. Kurya umunyu mwinshi bigatuma amazi adasohoka mu mubiri.
d. Umuvuduko ukabije w’amaraso nawo watera umutima kunanirwa

Bimwe mu bimenyetso bigaragaza ubu burwayi bwo kunanirwa k’umutima:

• Kunanirwa guhumeka
• Gukorora
• Kwenda gusa n’ubururu k’uruhu bitewe no kubura ogisijene (oxygen).
• Kuremererwa mu gituza.
• Kunyara kenshi nijoro
• Kubyimba amaguru

Ibyo kurya byunganira umutima wananiwe

• Kurya imbuto kenshi nk’imineke, imyembe: bitewe n’uko imineke ikungahaye ku munyungugu wa potasiyumu niyo mpamvu ufasha umutima wananiwe.

• Kurya imboga kenshi kuko nazo zikungahaye ku munyungungu wa manyeziyumu byongeye kandi ni uko zimwe mu mboga nka percile, cereli zifasha gusoka kw’amazi menshi mu mubiri anyuriye mu inkari.
• Kurya ibinyamiteja kenshi (nibura 3 mu cyumweru): nk’amashaza bitewe no kuba afite umunyu muke wa sodiyumu
Ibindi wakora ngo bigufashe:

 Kwirinda kunywa inzoga n’itabi
 Kugabanya umunyu uko bishoboka
 Kugabanya kurya ibiryo bikomoka ku mafu anogerejwe
 Kugabanya ibikomoka ku matungo
 Kugabanya isukari mvaruganda kuko igabanya Vitamini B1 mu mutima
 Kuruhuka bihagije
 Kuzibukira ibintu byose byakongerera intimba

Byavuye mu bitabo bikurikira:

• Modern nutrition in health and diseases page 329
• Health by nature volume 2 page 56, 57
• Santé par les aliments page 64