Impamvu 8 zitera kwituma impatwe

Impatwe (constipation) ni ukunanirwa kwituma, bitewe no kuba umwanda ari muto kandi wumye. Nanone impatwe igaragazwa no kwituma inshuro zidahagije ku munsi, ni ukuvuga kwituma munsi y’ inshuro 2 cyangwa 3 ku munsi.

Hari ubwo na none igaraganzwa no kuva kwituma ukumva utarangije. Impatwe iyo itavuwe ngo ikire, ishoboro gutera umuntu gufatwa n’ indwara ya karizo benshi bazi nko: ‘kumurika amagara’ (hemorrhoid). Nanone itera umubiri kuzuramo imyanda (intoxication) bikaba aribyo ntandaro y’ indwara nyinshi.

Impamvu 8 zishobora gutera impatwe:

1. Hari impamvu zituruka ku burwayi nka diabete, indwara zo mu mara(irritable bowel
syndromes diseases) cyangwa kanseri y’ amara manini.
2. Impamvu zituruka ku mirire ikennye ku bikatsi(fibers), urugero nko kutarya imboga,
imbuto n’ ibinyampeke.
3. Gukunda kurya ibikomoka ku matungo nk’ inyama, amata, formage n’ ibindi…
4. Gukunda kurya ibinyampeke byanyujijwe mu nganda, nk’ akawunga, imigati y’ umweru, capati, amandazi, ndetse na shokora.
5. Ishobora guterwa no gutwita. Ibi bikaba ari ibisanzwe ku buzima bw’ umubyeyi utwite
n’ ubwo nayo itagomba kwirengagizwa!
6. Kudakora imyitozo ngorora mubiri, no gukunda kuryama kenshi.
7. Kutanywa amazi ahagije nabyo biri mu bitera kutituma. Aha biterwa n’ uko iyo umuntu yagize inyota akabura amazi mu mu biri we, amara manini anyunyuza amazi ari mu mwanda mu buryo bwo kwirwanaho ngo ushakire umubiri amazi, nyuma rero umwanda ugasigara wumye utagira ikiwubobeza ngo umanuke.
8. Kugira ibihe bihindagurika byo kwituma no kwirengangiza ihamagara rikubwira kujyayo.

Ubufasha bwihutirwa mu kuvura impatwe Nubwo ari ingenzi kwihutira gukosora amwe mu makosa avuzwe haruguru, umuntu ufite iki kibazo ashobora kwifashisha ibi bikurikira:

Kurya itunda rya pome kuva ku rubuto 1 kugera 3, bitewe n’ igihe amaze atituma,
byarushaho kugira umusaruro, igihe aririye yabanje kunywa mazi mbere ho iminota 30.
Izindi mbuto ni nk’ ibinyomoro, amapapayi, amacunga, imyembe, water melon
Kurya imboga nibura 1/3 cy’ isahane igihe utariye imbuto. Cyane cyane iziribwa ari
mbisi.

Kunywa amazi nibura litiro 2 ku munsi.

Kugerageza gutoza amara kwituma ku masaha adahinduka. Ibi bigerwaho iyo
ugerageraza no kurya ku masaha adahinduka.

AHO BYAVUYE:

The MERCK MANUAL of diagnosis and therapy page 73
Santé par les aliments page 196,198

Martha@agakiza.org