Imbuto icumi(10) zihebuje izindi kuba ingenzi ku buzima bw’umuntu

Muri iyi nkuru, twabateguriye urutonde rw’ imbuto z’ibanze, kurusha izindi, twifuza ko nyuma yo kuyisoma, kumafunguro ufata k’umunsi, utagakwiye kuburaho nibura imbuto ebyiri muri izi tugiye kugaraza ndetse n’imimaro yazo.

Nkuko dukunze kubagezaho inkuru zitandukanye, zivuga ku buzima, icyifuzo cyacu ni uko mwagira roho nzima mu mibiri mizima, mu nyandiko yabanje, twabagejejeho, umumaro w’imbuto zitandukanye, wifuza kuyisoma wakanda kuri iyi link: http://www.agakiza.org/?Menya-umumaro-wo-kurya-imbuto-zitandukanye-kandi-zihagije&var_mode=calcul.

Mu guhitamo imbuto za mbere icumi(10) z’ingenzi, twibanze kuri ibi: kuba zifitiye umumaro ukomeye ubuzima, mbese kuburyo zabuze mu biribwa, bishobora guteza ibibazo bitari bike mu buzima, si icyo gusa twanarebye kandi kuba ziboneka mu bice bitandukanye by’igihugu cyacu ndetse zikaboneka ku giciro cyakorohera buri wese.

Dore imbuto icumi(10) za mbere z’ingenzi ku buzima bw’ikiremwamuntu.

1. Pome:ni urubuto rwiza, rufasha umubiri w’umuntu muri byinshi, rukaba rufite umwihariko wo kuba rukungahaye ku binyabutabire bifasha umubiri kugira ubuzima buzira umuze. Wifuza kumenya byinshi kuri pome wakanda kuri iyi link: http://www.agakiza.org/?Pomme-imwe-ku-munsi-yirukana-muganga.

2. Umuneke: ni urubuto rukunzwe na benshi, ndetse bamwe bakaba bawukundira ko rusa neza, rukaba ruryoha, ariko kandi umuneke ufitiye umumaro munini umubiri wacu, umwihariko wawo, ni uko ufasha cyane igogora rikabasha gukora neza. Wifuza kumenya byinshi ku muneke, ushobora gukanda iyi link: http://www.agakiza.org/?Uretse-kuryoha-no-gusa-neza-waba-uzi-akamaro-k-umuneke.

3.Watermelon: ni umubuto rwiza cyane, rufasha byinshi umubiri w’ikiremwamuntu, by’umwihariko ku bantu bakunze kugira ikibazo cy’umwuma, uwariye watermelon aba yaciye ukubiri n’iki kibazo, si ibyo gusa, mu nyandiko twabagejejeho mu minsi yashije, ivuga kuri watermelon, igaragaza ibyiza byinshi byo kurya watermelon, wifuza kubimenya, ushobora gukanda kuri iyi lnk: http://www.agakiza.org/?Ibintu-bitangaje-kuri-watermelon.

4.Indimu:ni urubuto rwiza cyane, rukaba rufite umwihariko wo kongerera umubiri, ubudahangarwa.si ibyo gusa, indimu zifasha , umubiri w’umuntu byinshi cyane, wifuza kumenya byinshi ku ndimu, ushobora gukanda kuri iyi link: http://www.agakiza.org/?Indimu-urubuto-rukungahaye-kuri-vitamine-C.

5.Ipapayi: ni urubuto rw’ingenzi cyane, rukaba rufite umwihariko wo kuba warurya ndetse ukaba wanarukporesha nk’umuti ku ndwara zimwe na zimwe,nkuko babisobanura muri iyi link: http://www.agakiza.org/?Menya-byinshi-utari-uzi-ku-ipapayi.

6. Ibinyomoro: Ibinyomoro ni imbuto z’ingenzi cyane, zikaba zifite umwihariko wo kuba zifitemo ubushobozi bwo kongera amaraso mu mubiri, uwariye ikinyomoro, nibura kimwe ku munsi, ntashobora kugira ikibazo cyo kugira amaraso make kizwi nka Anemie. Wifuza kumenya byinshi ku kinyomoro ushobora gukanda kuri iyi link: http://www.agakiza.org/?Dore-ibintu-bitangaje-utari-uzi-ku-kinyomoro.

7. Amacunga (orange): ni imbuto z’ingenzi cyane, umwihariko wazo ni uko afasha uwayariye, guhorana akanyamuneza ndetse no kugabanya stress, sibyo gusa kuko amacunga yongera irema ry’ubwirinzi kamere.

8. Umwembe: ni urubuto rwingenzi cyane, dukunze kwita umwami kazi w’imbuto, ufasha umubiri muri byinsihi, ukaba ufite umwihariko wo kugabanya ibyago byo kurwara kanseri zitandukanye, ndetse no kurwara indwara zifata umutima, wifuza kumenya byinshi ku mwembe, ushobora gukanda kuri iyi link: http://www.agakiza.org/?Umumaro-w-Umwembe-benshi-bita-umwami-w-imbuto

9. Avoka: ni urubuto rwiza cyane, kuko rufite umwihariko wo kuba rukungahaye kuri vitamine zirenga icumi(10), ndetse ikaba ifasha cyane ku bantu bifuza kugabanya ibiro, kuko iyo wayiriye ukomeza kumva uhaze, bityo ugatakaza , ubushake bwo kurya buri kanya, wifuza kumenya byinshi kuri avoka, ushobora gukanda kuri iyi link: http://www.agakiza.org/?Avoka-urubuto-rwibitseho-vitamini-11-zose-n-imyunyu-ngugu-inyuranye

10.Inanasi:ni imbuto nziza, zifasha cyane ku bantu bafite ikibazo cy’isukari idahagije mu maraso, ni isoko nziza y’isukari kandi itagira ingaruka mbi ku buzima bw’ikiremwamuntu, wifuza kumenya byinshi ku nanasi ushobora gukanda kuri iyi link: http://www.agakiza.org/?Ese-ni-ibihe-bintu-by-ingenzi-ukwiye-kumenya-ku-rubuto-rw-inanasi

Izi ni imbuto icumi(10), za mbere z’ingenzi muri nyinshi tutabashije kurondora, wifuza kugira ubuzima bwiza, waziyoboka , bityo ukaba utandukanye, n’ibibazo bitandukanye, biterwa n’imirire mibi, bishobora kwibasira ikiremwa muntu nkuko twagiye tubigaragaza haruguru.

Ikitonderwa

Mu gihe wiyemeje kurya imbuto, ni byiza kuzisimburanya, kuko bizagufasha kutazizinukwa ndetse bigufashe no kubon intungamubiri zitandukanye, ikindi ugomba kuzirikana ni uko iyo uriye imbuto, zimaze igihe gito zisaruwe mbese ukazirya zitararenza iminsi itatu zisaruwe , nibyo byiza cyane kuko intungamubiri zizigize, nibwo ziba zitarangirika

Source: www.healthline.com
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