Igifenesi, urubuto rukungahaye ku ntungamubiri zigera muri 25

Igifenesi ni urubuto rudakunze kuboneka cyane mu bihugu byinshi ariko rufite inkomoko mu majyepfo y’ubuhinde rukaba rwiganje cyane cyane mu bihugu nka Thailand, Malaysia, Indonesia and Brazil rukaba rwarabayeho kuva mu myaka 30 ishize

igifenesi kikiri ku giti

Amakuru dukesha urubuga www.nutrition-and-you.com avuga ko igifenesi ubwacyo cyifitemo intungamubiri zirenga 25 zirimo:

• Vitamini A 182 IU
• Vitamini C 23mg
• Vitamini B1 173mcg
• Vitamini B2 91 mcg
• Vitamini B3 1.5 mg
• Vitamin B6 543 mcg
• Vitamini B940 mcg
• Amasukari 38g
• Ibinure byuzuye 322mg
• Ibinure bituzuye 411mg
• Omega-3 130mg
• Calcium 40 mg
• Ubutare (fer) 380 mcg
• Magnesium 48 mg
• Phosphorus 35 mg
• Potassium 739 mg
• Sodium 3.3 mg
• Zinc 215 mcg
• Umuringa 125 mcg
• Manganese 71 mcg
• Selenium 0.99 mcg n’izindi nyinshi tutarondoye


iki kibacyareze neza

Ku bakunzi b’imineke kandi uru rubuga rubashishikariza kurya igifenesi ngo kuko burya intungamubiri zikirimo ngo ahanini ni nazo ziba mu mineke

Ni byiza kandi kurya igifenesi kikiri gishya ngo kuko aribwo kiba gifite intungamubiri zuzuye kubera ko iyo kimaze iminsi gitangira gutakaza zimwe mu ntungamubiri zari zifitiye umuntu akamaro


dore uko kiba gisa imbere

Urubuga www.nutrition-and-you.com ruvuga ko umurwayi wa diabete adakwiye kurya urubuto rw’igifenesi kubera isukari nyinshi irurimo

Src: www.nutrition-and-you.com

Liliane @agakiza.org