Ibintu by’ingenzi wamenya ku mutwe w’uruhande rumwe (Migraine).

Iyi nyandiko yagufasha kumenya byinshi ku kibazo cy’umutwe w’uruhande rumwe (migraine), muri ibyo harimo:kumenya icyo aricyo, ikiwutera, ibimenyetso biranga uwurwaye, ndetse n’uburyo bwiza bwo guhangana n’iki kibazo ndetse ukaba wanatandukana nacyo burundu.

Umutwe w’uruhande rumwe(Migraine), ni ubabare bufata igice kimwe cy’umutwe w’umuntu, impamvu nyamukuru itera iki kibazo, ntabwo iramenyekana, ariko abashakashatsi batandukanye bagaragaza ko kuba ubwonko butari gukora neza byongera ibyago byo kurwara migraine.

Dore ibindi bishobora kongera ibyago byo kurwara migraine:

 Stress ikabije ikaba yabangamira imikorere y’ubwonko.
 Kutabona igihe gihagije cyo kuruhuka
 Ubushyuhe bwinshi .
 Urusaku rwinshi.
 Agahinda gakabije.
 Umwuma
 Gukoresha ibiyobyabwenge bitandukanye.
 Ubwivumbure bw’umubiri butewe n’impamvu zitandukanye(Allergy).
 Gukoresha imiti imwe n’imwe.

Dore ibimenyetso biranga uwarwaye migraine

Ibimenyetso bya migraine bigenda bitandukana, bivuzeko ibimenyetso umuntu umwe ashoboa kugaragaza, sibyo undi agaragaza.
Ariko kandi hari ibimenyetso, bikunze kugaragara kubantu benshi bagize iki kibazo:
Muri ibyo harimo:

 Kugira ububabare bukaba bwa kwibasira uruhande rumwe rw’umutwe
 Kunanirwa kureba ndetse no kubabara amaso.
 Kugira iseseme
 Kubangamirwa n’ubushyuhe ndetse n’urusaku.
 Umunaniro ukabije
 Kugubwa nabi ndetse rimwe na rimwe ukaba wanaruka
 Kugira umuriro mwinshi mu mubiri
 Kubabara mu gifu
 Kugira umunabi n’umushiha bikabije.

Ibyo wakora mu gihe ukeka ko utekereza ko waba urwaye migraine

Mu gihe wagaragaje bimwe muri biriya bimenyetso,cyangwa se ubonye, uwabigaragaje, ni byiza kwihutira kujya kwa muganga, mbere yo kugira ikindi kintu icyaricyo cyose wakora.

Iyo ugiye kwa muganga baragusuzuma, basanga warwaye migraine, bagira imiti baguha, bitewe n’ubwoko bwa migraine warwaye ndetse n’igihe uyimaranye, ndetse hari nubwo bashobora kukubaga.

Dore ibindi wakora ugaca ukubiri na migraine:

 Kuruhuka bihagije kandi mu buryo buhoraho
 Kwirinda stress
 Kuboneza imirire, mbese ukagerageza kurya indyo yuzuye mu buryo buhoraho.
 Kwimenyereza kunywa amazi meza kandi menshi
 Kwimenyereza gukora imyitozo ngorora ngingo

Mu nyandiko itaha, tuzabagezaho, imirire iboneye, yagufasha guca ukubiri n’ibibazo bitandukanye by’umutwe ndetse n’ibindi bibazo bifata urwungano rw’imyakura.
Ntimuzacikwe!

Source: www.medecinenet.com
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