Hari icyo waba uzi ku ndwara ya Osteoporosis?

Osteoporosis ni indwara iterwa no koroha kw’amagufwa y’umuntu bigatuma avunika ku buryo bworoshye cyane ku buryo bidasaba ko ubanza kugwa cyangwa kunyerera ahubwo ushobora no gukorora gusa igufwa rikavunika,

Amakuru dukesha kigega cy’igihugu cya ositepolozisi cy’Afurika yepfo kigaragaza ko abagore aribo bakunze guhura n’iyi ndwara cyane abageze mu za bukuru cyangwa baciye imbyaro ngo bigaterwa no kutabona calisiyumu ihagije no kuba batarakoze imyitozo ngororangingo bakiri bato

Dore bimwe mu bimenyetso byayo

Osteoporosis iterwa n’ibintu bitandukanye birimo:
• Kubura vitamine D ituruka ku izuba bituma umunyungugu wa kalisiyumu utinjira mu mubiri.
• Imirire mibi Idakungahaye kuri kalisiyumu
• Kurya umunyu mwinshi
• Kunywa itabi n’ibindi binyobwa bifite arukoro (alcool)
• Kubura imyunyu ngugu ya Kalisiyumu(calcium).
• Binaterwa no kuba umuntu atarakoze imyitozo ngororamubiri akiri muto
• Kuba ahantu hatagera izuba, urugero nko ku muntu urwara akarembera mu buriri igihe kirekire,ibyo bituma abura vitamine D ituma umunyu ngugu wa Kalisiyumu winjira mu mubiri

Ibi ni bimwe mu bimenyetso bishobora kubereka ko waba urwaye Osteoporosis

• Ububabare mu magufwa ndetse no mu ngingo
• Kwangirika k’utugufwa tugize urutirigongo bishobora kugaragazwa no kubabara umugongo.Gusa kubabara umugongo bishobora guterwa n’izindi mpamvu.
• Kuvunika kw’amagufwa y’amaguru ku bantu bageze mu za bukuru cyane cyane mu itako n’ahandi
• Kwiheta k’urutirigongo ku bantu bashaje
• Kugira umunaniro cyane nabyo bishobora kuba icyimenyetso cyo koroha kw’amagufwa.

Kwirinda iyi ndwara bisaba ko ubitangira ukiri muto, ukongera indyo yuzuyemo imyunyungugu myinshi, niba kurya umunyu bitakorohera gana muganga akugire inama y’icyo wakora kugirango urinde amagufwa yawe koroha bitazakuviramo kuvunika kwayo bya hato na hato.

Source: Topsante

Liliane [email protected]