Dore uko wakwirinda umubyibuho ukabije

Umubyibuho ukabije ni kimwe mu bintu bikomeje guhitana abantu batari bacye ku isi, aho bagenda bahitanwa n’indwara zikomoka kuri iki kibazo, bigatuma barushaho gushaka icyo bakora ngo bagabanye umubyibuho ukabije ugasanga bibateye ubundi burwayi butandukanye’

Aha wakwibaza uti ese umubyibuho ukabije uterwa n’iki?

Amakuru dukesha healthline.com avuga ko ibiribwa birimo amavuta m enshi nk’ifiriti, ibinure , ibinyampeke, inyama cyane cyane izitukura, n’ibindi bibazo birimo kudasinzira neza, kuryama amasaha menshi, kudakora siporo, ngo bishobora gutuma umuntu agira umubyibuho uri ku kigero kiri hejuru ari nabyo bishobora gukurura indwara zishamikiye kuri uwo mubyibuho ukabije.

Dore ibyo wakora kugirango wirinde umubyibuho ukabije

Uru rubuga healthline.com ruvuga ko hari byinshi wakora kugirango wirinde uyu mubyibuho ukabije birimo.

Kumenya uburyo umubiri wawe wubatse, aho ushobora kujya ahari icyuma cyose cya point santé bakakubwira uko umubiri wawe uhagaze, guhitamo ibiryo uzajya urya wifashishije gahunda y’ibiryo urya buri cyumweru bitewe n’ibiro ushaka kujya utakaza muri icyo cyumweru

Kugerageza kurya imbuto nka pomme, indimu, inanasi n’ibindi byiganjemo imboga nka dodo, epinari n’intoryi kandi ugakunda gukora siporo nko koga, kurira ingazi, gusimbuka umugozi, gutwara igare n’ibindi

Iyo ibi byose bidakurikijwe neza, usanga umuntu afite ibyago byo kurwara za ndwara zikomoka ku mubyibuho ukabije zirimo kwikuba 3 kw’izibasira umutima, diyabete yo mu bwoko bwa 2 ari yo benshi bazi nk’indwara y’igisukari, kanseri y’amara,amabere, kubyimba kw’agasabo k’indurwe bitewe n’utubuye tuba turimo bikabangamira igogora ry’ibiryo bityo umuntu agahorana constipation, n’izindi nyinshi.

Source: healthline.com
Liliane [email protected]