Bimwe mu biribwa warya bikagufasha gukora isuku y’imbere mu mubiri

Gukura imyanda mu mubiri (detoxification) mu ndimi z’amahanga,ni uburyo bwiza bwo gukuramo imyanda mu mubiri kuko kenshi usanga abantu bakora isuku inyuma bakibagirwa ko n’imbere mu mubiri haba hakenewe isuku,igihe cyose ukoze iyi suku neza nkuko ubisabwa ubuzima bwawe ntakabuza ugenda neza bityo indwara nyinshi ukaba uzirinze.

Dore ibiribwa ndetse n’ibinyobwa bifasha gusukura umubiri

1.Ibitunguru : Ibitunguru akenshi ubibona kuri salade. Ibi rero bifitiye akamaro kanini umubiri kuko bifasha mu kugabanya imyanda.
2. Indimu : Indimu ni kimwe mu bintu bifasha umubiri kugabanya ibinure ndetse no gukura imyanda mu mubiri. Izi zifitemo vitamine C kandi zikaba zifasha igifu mu gutunganya ibiribwa uba wafashe.
3.Amazi : Impyiko zifite inshingano mu mubiri zo gutandukanya no gusohora imyanda, Amazi rero afasha impyiko cyane mu gukora akazi kazo.
4. Amashu : Usibye kuba iki kimera gifasha mu gusukura impyiko z’umuntu arizo zitunganya imyanda , amashu kandi agufasha kongera ubushake bwo kujya mu bwiherero , nk’uko tubizi twese ibi bifasha mu gusohora imyanda.

5. Icyayi cy’icyatsi (Green tea cyangwa Thé Vert) : Iki cyayi abenshi twita Green Tea cyangwa The Vert mu ndimi z’amahanga gifite akamaro kanini kuko gifasha mu gutuma impyiko ziyongera ubushobozi .

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