Akamaro ka potasiyumu mu mubiri

Potassium (soma potasiyumu) nayo ni umwe mu myunyu ngugu y’ingenzi mu mubiri wacu. Buri munsi hagati ya 2500mg na 4700mg zayo ziba zigomba kuboneka mu byo turya. Gusa burya guteka ibiryo ukabitinza ku ziko kimwe no kubikaranga cyane biri mu bigabanya ingano ya potassium muri byo.

Akamaro kayo ku buzima

Akenshi potassium na sodium biragendana kandi iyo kimwe kibaye cyinshi bituma ikindi kigomba kugabanyuka.

Umumaro wayo w ingenzi uboneka mu rwungano rw’imyakura aho igira akamaro mu ijyanwa n’ivanwa ry’ubutumwa mu bwonko (transmission de l’influx nerveux).
Si ibyo ikora gusa kuko inafasha mu ikorwa rya za poroteyine no kubaka imikaya ikomeye.

Inafasha mu gushwanyaguza ibinyamasukari bigakurwamo ingufu umubiri wacu ukenera buri munsi. Ikindi ni uko ifasha mu kugabanya igipimo cya sodium bityo bikarinda kurwara umuvuduko udasanzwe w’amaraso

Ingaruka iyo ibaye nkeya

Icya mbere nkuko twabivuze, iyo potassium igabanyutse bituma igipimo cya sodium kizamuka bityo bikaba byatera umuvuduko udasanzwe w’amaraso
Ikindi kandi bigira ingaruka mu mikorere y’imikaya aho umubiri utentebuka
Kugabanyuka kwayo bitera kwiheba no kwigunga
Bitewe na wa muvuduko udasanzwe w’amaraso, bitera umutima gutera nabi

Ingaruka iyo ibaye nyinshi

Imikorere y’ubwonko n’urwungano rw’imyakura muri rusange, bishingira ku gipimo cya potassium mu mubiri. Iyo ibaye nyinshi bitera umutima kwikanya ku buryo budasanzwe.

Bitera kandi imikorere mibi y’ubwonko no gutera indihaguzi

Ubwinshi bwayo bugabanya sodium bityo bigatuma umubiri utakaza amazi menshi
Ku bantu bashaka gutakaza ibiro, akenshi potassium yabo iriyongera bityo ugasanga umutima wabo uhora udihagura. Ibi biba no ku bantu bakunda kwiyiriza ubusa, kwiyicisha inzara, no kunywa aho kurya. Aba rero baba biyongerera ibyago byo kurwara indwara zinyuranye z’umutima.

Tuyisanga hehe?

Ibyo kurya binyuranye tuyisangamo. Kandi ibyo kurya biyifite ari nyinshi kuruta sodium ni byiza cyane. Ibyo twavuga

Avoka
Imboga rwatsi
Imineke
Amapapayi
Inyanya
Ibishyimbo byumye
Amafi
Epinari
Amashu
Ibirayi
Tungurusumu
N’imbuto muri rusange.

Source umuti